Tuesday, February 28, 2017

#TipTuesday CHECK YOUR VITAMIN D Low vitamin D circulating in the blood stream has been linked to the development of a host of chronic diseases

Your body can make vitamin D from sunlight, but most of us can’t get enough from that route, so you'll want to get most of your vitamin D from food and supplements. The best sources are fatty fish including salmon (wild), herring, mackerel, and sardines; milk (fat-free, 1% low-fat), soy milk, and fortified yogurt. Because few foods are rich in vitamin D, you may need to take a supplement) in order to take in 1000 IU of vitamin D3 daily. Ask your doctor to test your D level and if it’s low, discuss supplementing (just be sure you supplement with D3 and NOT D2). #Health #Nutrition #FtinessTogether
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Sunday, February 26, 2017

Next week comes a date-meets-invitation that allows you to stop procrastinating and move forward with what you need to do

March 4th asks you to simply MARCH FORTH. Take giant steps toward your goal. Here’s how... #FitnessTogether #FTGetsResults #Goals #success
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#Eat Pistachios

Did you know that February 26th is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.


Sunday, February 12, 2017

Eat dark chocolate

As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—only Dark chocolate has ingredients that lower blood pressure and fight disease-- white chocolate and milk chocolate don't.


Saturday, February 4, 2017

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy task that has been scientifically proven to help with weight control! #HealthyLiving #healthydiet

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy task that has been scientifically proven to help with weight control! #HealthyLiving #healthydiet
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Thursday, February 2, 2017

Do you plan to watch the #SuperBowl this weekend? If so, what is your favorite aspect of the game? Have you ever stopped to think about how many lifelong #dreams and #goals are being realized at the first words of The Star Spangled Banner, and watch the players who line the field, it’s breathtaking

To think that this moment for every one of these players started with a dream, and then a goal.

Friends, we challenge you to SET THAT GOAL. This is your first step to taking what you want from a nice #fantasy into a plausible reality. Setting BIG Goals and Seeing BIG #Results #FitnessTogether #PersonalTraining #FTGetsResults #FitnessTips #ThursdayThoughts
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