Thursday, August 31, 2017

How to make the Perfect Salad

How to make the Perfect Salad


Remake your kid’s lunchbox If you pack your kid’s lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable

For example: whole grain, fruit and lean protein (such as a peanut butter and banana sandwich on whole grain bread), a calcium rich food (something your kids will eat like a cheese stick or a low fat yogurt), a vegetable (kids like to “dip” so maybe carrots with a dip).


Friday, August 25, 2017

Healthy Family Dinners: Need ideas for dinner tonight? Check out our favorite healthy recipes

These slim-down suppers are packed with good-for-you veggies, grains, and lean proteins -- plus, they're so tasty that they'll please your entire family.








Thursday, August 17, 2017

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic!

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic!


Tuesday, August 15, 2017

Monday, August 14, 2017

Thursday, August 10, 2017

Get the junk food out of the house (especially the sugary drinks) Out of sight, out of mind

If you do not have soda, sports drinks or other sugar-sweetened beverages in the pantry, your kids won’t drink them. Offer alternative drinks such as water, unsweetened iced tea and fat-free milk.


Skinny Chocolate Chip Banana Muffins is EASY and HEALTHY BREAKFAST RECIPE for busy mornings!!!

Skinny Chocolate Chip Banana Muffins is EASY and HEALTHY BREAKFAST RECIPE for busy mornings!!!


Tuesday, August 8, 2017

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
TipTuesday water drinkyourwater drinkyourwaterpeople waterrecipes detoxwater


Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients! Add a side of all new Hidden Valley® Simply Ranch for dipping and you’ll have a delicious, good for you snack that your whole family will love.

Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients! Add a side of all new Hidden Valley® Simply Ranch for dipping and you’ll have a delicious, good for you snack that your whole family will love.


Transitioning Your Workout Routine From Indoors to Outdoors





If you’re like most Americans this winter, the cold, dark, snowy and wet days have more than likely derailed your workout routine and…
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