Tuesday, April 3, 2018

#TipTuesday Eat bananas The most popular fruit in the world should be a daily treat in your diet

Bananas are packed with two notable nutrients: fiber and potassium. Potassium is the super-mineral known to help you keep blood pressure at a healthy level.


Thursday, January 25, 2018




Break up larger goals into smaller ones

Have you ever made a New Year’s Resolution that turned out to be simply unattainable? It's easy to get discouraged with big goals that don't have any payoff in the short-term, so it can help to break up large goals into smaller, achievable ones—and reward yourself for attaining those!


Friday, January 19, 2018

Snack on Popcorn

Did you know that January 19th is National Popcorn Day? People who snack on this low-calorie, heart-smart snack get in considerably more fiber and whole grains (yes, popcorn is a whole grain). Just be sure to pop the kernels yourself and add your own seasonings.