#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

#WednesdayWisdom

#WednesdayWisdom

Setting Monthly and Weekly Goals to Help Stay on Track

It’s January, and that means many of us are looking for a fresh start in the new year. If you’re wanting…

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

Drum-roll please 🥁.....FT Westborough's Get Back in the Game competition #winner is...PAUL!

Paul gained the most yards in #workouts, #cardio and #nutrition! Way to go Paul! Enjoy the #treats !
#FitnessTogether #Goals #games #workout #rewards

Break up larger goals into smaller ones

Have you ever made a New Year’s Resolution that turned out to be simply unattainable? It's easy to get discouraged with big goals that don't have any payoff in the short-term, so it can help to break up large goals into smaller, achievable ones—and reward yourself for attaining those!

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

#WednesdayWisdom

#WednesdayWisdom

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

Snack on Popcorn

Did you know that January 19th is National Popcorn Day? People who snack on this low-calorie, heart-smart snack get in considerably more fiber and whole grains (yes, popcorn is a whole grain). Just be sure to pop the kernels yourself and add your own seasonings.

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

#WednesdayWisdom

#WednesdayWisdom

Staying motivated when its cold and dark outside! Getting mentally tough for winter workouts

But do I have to go workout? How to stay motivated during the winter!


The days are getting…

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

The power of Accountability: Working with a personal trainer

It’s January, and that means many people are looking forward to a fresh start in 2018. If you’re like half the population,…

#WednesdayWisdom

#WednesdayWisdom

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

Eat Apricots

Did you know that January 9th is National Apricot Day? A virtual blood-pressure-lowering potassium powerhouse, apricots are a low-calorie, and deliciously nutritious fruit.

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday