11 Anti Inflammatory Foods to Try Today https://s

.ftpersonaltraining.com/z4wut

What is the anti-inflammatory diet? | Fitness Together
It is a dietary change suggested by many doctors for patients with chronic inflammation or auto immune disorders such as Rheumatoid Arthritis.

Five Ways to Practice Self-Care this Week https://s

.ftpersonaltraining.com/yzppq

Five Ways to Practice Self-Care this Week | Fitness Together
These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness.

Quad Stretch Routine http://s

.ftpersonaltraining.com/yyygk

Quad Stretch Routine with a Personal Trainer | Fitness Together
Quad Stretch Routine with a Personal Trainer

Post Workout Nutrition http://s

.ftpersonaltraining.com/yygie

Post Workout Nutrition | Fitness Together
By consuming particular nutrients after your workouts you improve your body composition, performance, and overall recovery. Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes.

3 Healthy Swaps You Can Make to be Kinder to the Environment http://s

.ftpersonaltraining.com/yvq2u

3 Swaps To Be Kinder To The Environment | Fitness Together
Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environm

Benefits of HIIT (High Intensity Interval Training) http://s

.ftpersonaltraining.com/yujxh

Benefits of HIIT (High Intensity Interval Training)  | Fitness Together
As trainers, we get asked all the time: What do I do to lose weight? Our number one recommendation will also be to modify your diet and focus on proper nutrition but a form of exercise called HIIT is also at the top of our list.

Lighten Up Lasagna! Did you know that July 29th is National Lasagna Day? Lasagna can actually be remade into a healthy and delicious low calorie dinner option

. Here are 5 tips for lightening up this family favorite: 1. Use whole wheat noodles 2. Add in vegetables such as eggplant or spinach 3. Substitute lighter turkey or chicken sausage (if you use sausage) 4. Use part skim mozzarella cheese 5. Go heavy on the sauce and light on the cheese.