Wednesday, August 31, 2016
Tuesday, August 30, 2016
Chocolate Skillet Brownie (Gluten Free, Paleo, & Vegan) ;)
Chocolate Skillet Brownie (Gluten Free, Paleo, & Vegan) ;)
Tips to Stay Healthy at Your Family Reunion #FTGetsResults #healthyeating #fitness #TipTuesday #health
Tips to Stay Healthy at Your Family Reunion #FTGetsResults #healthyeating #fitness #TipTuesday #health
Monday, August 29, 2016
Not getting enough sleep and piling on the pounds is a vicious circle that often comes hand in hand
Here's how you can improve your sleep patterns as well as lose stubborn weight. #FTGetsResults #healthyliving
“I think this is one of our greatest public health threats and it’s one that we have to respond to with speed and with urgency,” U.S
Surgeon General Vivek Murthy told “CBS This Morning” Thursday. #TougherTogether #bethechange
YUM! ; ) 3 Ingredient Coconut Butter Dipped Strawberries with Pistachio Dust #quickandeasy #paleo #dessert #recipe #summer
YUM! ; ) 3 Ingredient Coconut Butter Dipped Strawberries with Pistachio Dust #quickandeasy #paleo #dessert #recipe #summer
Sunday, August 28, 2016
James getting thru the ElectroShock!
Watch him explain why he's on this jounrney-->https://youtu.be/YFxSqvNxx1c
#JamesJourney to #Worldstoughest16 #TougherTogether #10toughmudders #bethechange #FTGetsResults #FTNorwell
EASY PALEO FRITTATA: You can essentially turn any leftover meat into a frittata
All you do is dice up the meat, chop up some veggies (frozen veggies are perfect), sauté them in an oven-safe skillet, add some eggs and dairy/coconut milk, and pop it all in the oven until it sets. You can add herbs, sautéed onion, minced garlic, whatever! You can decide how fancy you wanna be. #SundayBrunch
Mud Mile ;) Watch him explain why he's on this jounrney-->https://youtu.be/YFxSqvNxx1c
#JamesJourney to #Worldstoughest16 #TougherTogether #toughmudder #muddernation #bethechange #FTGetsResults #FtNorwell
Friday, August 26, 2016
Thursday, August 25, 2016
James is passionate about motivating others to do things they thought weren’t possible
Through fitness, James was able to fight his own demons to get healthy and strong. Today, his passion and purpose in life is to help others overcome adversity.
Show your support: bit.ly/toughertogether #JamesJourney to #Worldstoughest16 #TougherTogether #toughmudder #muddernation #bethechnage
Fabich the Savage! #JamesJourney to #Worldstoughest16 #TougherTogether
Show your support: bit.ly/toughertogether
I CAN DO THIS! #FTNorwell #FTGetsResults #TougherTogether #ThursdayThoughts #ifyourdayisbadalwaysremember
I CAN DO THIS! #FTNorwell #FTGetsResults #TougherTogether #ThursdayThoughts #ifyourdayisbadalwaysremember
Wednesday, August 24, 2016
You need to LOVE this!!
#nopainnogain #muddervation #Muddernation #letsdothis #FTNorwell #FTGetsResults #TougherTogether
#JamesJourney to#WorldestStrongest16 #nopainnogain #muddervation #Muddernation #letsdothis #FTNorwell #FTGetsResults #TougherTogether
#JamesJourney to#WorldestStrongest16 #nopainnogain #muddervation #Muddernation #letsdothis #FTNorwell #FTGetsResults #TougherTogether
Avocado Chicken SaladIngredients:2 cups shredded chicken (I used rotisserie chicken)
1 large avocado, cored & chopped
1/4 cup cilantro, chopped
*salt & pepper to taste
Directions: Add ingredients in a bowl and mash with a fork until well combined.
#gottaeat #foodie #recipes #healthy
9 ENERGY BITES RECIPES EVERYONE NEEDS #gottaeat #foodie #recipes #healthy
9 ENERGY BITES RECIPES EVERYONE NEEDS #gottaeat #foodie #recipes #healthy
Tuesday, August 23, 2016
Creating a health routine that sticks is hard
No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” Before you know it it’s the end of the day, and you just weren’t able to fit in a workout between your job, errands, phone calls, emails, and your family’s needs. And the other thing that’s bound to go by the wayside? #FTGetsResults #healthyeating #fitness #TipTuesday #health
31 Reasons Tough Mudder Races Are For Crazy People #JamesJourney to#WorldestStrongest16 #nopainnogain #muddervation #Muddernation #letsdothis #FTNorwell #FTGetsResults #TougherTogether
31 Reasons Tough Mudder Races Are For Crazy People #JamesJourney to#WorldestStrongest16 #nopainnogain #muddervation #Muddernation #letsdothis #FTNorwell #FTGetsResults #TougherTogether
#Nutrition Tip: Remake your kid’s lunchbox If you pack your kid’s lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable
For example: whole grain, fruit and lean protein (such as a peanut butter and banana sandwich on whole grain bread), a calcium rich food (something your kids will eat like a cheese stick or a low fat yogurt), a vegetable (kids like to “dip” so maybe carrots with a dip). #FTGetsResults #healthyeating #fitness #TipTuesday #health
"Fifty Americans die a day from prescription drug overdoses, and more than 6 million suffer from prescription drug abuse disorders
This is a very real epidemic - and warrants a strong public health response," said Andrea Gielen, ScD, Director of the Johns Hopkins Center for Injury Research and Policy. "We must use the best lessons we know from other public health and injury prevention success stories to work in partnership with clinical care, law enforcement, the business community, community-based organizations, and other partners to work together to curb this crisis."
Sunday, August 21, 2016
Welcome to Age 50: Ten tips to help you maintain your health for the decades ahead #Fabat50 #FTGetsResults
Welcome to Age 50: Ten tips to help you maintain your health for the decades ahead #Fabat50 #FTGetsResults
5 Motivating Reasons One-on-One Personal Training is Better #FTGetsResults
5 Motivating Reasons One-on-One Personal Training is Better #FTGetsResults
"There is no glory without 24 hours of sweat, pain, and endurance."--World's Toughest Mudder - 2015 Documentary
#JamesJourney to #WorldestStrongest16 #nopainnogain #muddervation #Muddernation #letsdothis #FTNorwell #FTGetsResults #TougherTogether
Saturday, August 20, 2016
Muscles are built in the kitchen
Eat protein after you work out, so your muscles can repair. #FitFact
Get Fit
Together. Come try us out for FREE!
Claim your complimentry session here: http://FTGetsResults.com
#FTGetsResults #FTNorwell #FTWestboro #TougherTogether
#SaturdayShakes All Day Energizer! Let us know how you like it! #FTGetsResults
#SaturdayShakes All Day Energizer! Let us know how you like it! #FTGetsResults
Friday, August 19, 2016
Raspberry Scallop Spring Salad Recipe #FridayNightDinners #FTGetsResults #Cleaneating #healthy #gottaeat
Raspberry Scallop Spring Salad Recipe #FridayNightDinners #FTGetsResults #Cleaneating #healthy #gottaeat
Eating small amounts of protein throughout your day is a great way to pack some protein into your body and feel full on less calories:
Eating small amounts of protein throughout your day is a great way to pack some protein into your body and feel full on less calories:
Claim your complimentry session here: http://FTGetsResults.com
#FTGetsResults #FTNorwell #FTWestboro #TougherTogether
Thursday, August 18, 2016
#ThursdayThoughts .....James, from #FTNorwell is competing in the World's Toughest Mudder!! Here's a glimpse of what he goes thru...
We Couldn't be Prouder of you James! #Support #JamesJourney to #Worldstoughest16 #FTGETSRESULTS #nopainogain #naturesgym #letsdothis
Meet James: #FTNorwell Trainer, competing in 10 Tough Mudders to Train for the World's Toughest Mudder 2016
#JamesJourney to #Worldstoughest16 #Muddernation #TougherTogether
Drugs now kill more people than car accidents: 26 heroin overdose cases in a span of 4 hours
We need to do MORE! #bethechange #raiseawareness #education #TougherTogether #Support #JamesJourney to #Worldstoughest16
#ThursdayThoughts The one question that changes everything....What's the one question that changes or changed everything for you?
#ThursdayThoughts The one question that changes everything....What's the one question that changes or changed everything for you?
