#WednesdayWisom Most wasabi consumed is not real wasabi, but coloured horseradish

#WackyWednesday #HealthyHumpDay

#morningmotivation #goals #motivation #success

#morningmotivation #goals #motivation #success

#WednesdayWisom Chocolate was once used as currency

#WackyWednesday #HealthyHumpDay

#morningmotivation #goals #motivation #success

#morningmotivation #goals #motivation #success

#WednesdayWisom The most expensive pizza in the world costs $12,000 and takes 72 hours to make.#WackyWednesday #HealthyHumpDay

#WednesdayWisom The most expensive pizza in the world costs $12,000 and takes 72 hours to make.#WackyWednesday #HealthyHumpDay

#morningmotivation #goals #motivation #success

#morningmotivation #goals #motivation #success

Helpful Chart!

Helpful Chart!

#WednesdayWisom The Dunkin’ Donuts in South Korea offer doughnut flavours such as Kimchi Croquette and Glazed Garlic

#WackyWednesday #HealthyHumpDay

#WednesdayWisom Store bought 100% “real” orange juice is 100% artificially flavoured. #WackyWednesday #HealthyHumpDay

#WednesdayWisom Store bought 100% “real” orange juice is 100% artificially flavoured. #WackyWednesday #HealthyHumpDay

#letsdothis #fitness #goals #motivation #workout

#letsdothis #fitness #goals #motivation #workout

#morningmotivation #goals #motivation #success

#morningmotivation #goals #motivation #success

#WednesdayWisdom Pringles once had a lawsuit trying to prove that they weren’t really potato chips.#WackyWednesday #HealthyHumpDay

#WednesdayWisdom Pringles once had a lawsuit trying to prove that they weren’t really potato chips.#WackyWednesday #HealthyHumpDay

#TipTuesday Try an Asian Pear

Did you know that November is peak season for Asian pears? Light, sweet and crispy, Asian pears are a real holiday treat. For around 100 calories you get tons of fiber, potassium, vitamin C, vitamin K and copper…sweet!

#morningmotivation #goals #motivation #success

#morningmotivation #goals #motivation #success

The chicken is coated in an almond meal (aka almond flour) crust that is both 100% paleo and gluten free

#Paleo #Recipes #CleanEating #foodie #FTGetsResults

Korean Style Pork Chops – a simple recipe for Korean style marinated pork chops, resulting in melt in your mouth, super delicious pork chops

Best ever!
#Paleo #Recipes #CleanEating #foodie #FTGetsResults

Ginger Garlic Baked Chicken: Asian ginger garlic baked chicken marinated with ginger, garlic, soy sauce and honey

Quick and delicious recipe that calls for simple ingredients.
#Paleo #Recipes #CleanEating #foodie #FTGetsResults

Coconut Shrimp Curry – Try this amazing recipe for this tasty and flavorful coconut shrimp curry, comfort food at its finest

#Paleo #Recipes #CleanEating #foodie #FTGetsResults

HEALTHY BROCCOLI SALAD WITH CASHEW CURRY DRESSING #Paleo #Recipes #CleanEating #foodie #FTGetsResults

HEALTHY BROCCOLI SALAD WITH CASHEW CURRY DRESSING #Paleo #Recipes #CleanEating #foodie #FTGetsResults

Look, Feel and Be at your Best with Personal Training! Come check us out: FTGetsResults.com

#personaltraining #personaltrainer #fit #healthly #ftgetsresults

#WednesdayWisom Central Appalachia’s tooth decay problem is referred to as Mountain Dew mouth, due to the beverage’s popularity in the region

#WackyWednesday #HealthyHumpDay

paleo edible chocolate chip cookie dough this paleo edible cookie dough tastes just like the real thing

i mean exactly like the real thing. #Paleo #Recipes #CleanEating #foodie #FTGetsResults

#NutrtionTip Eat Healthy, Eat Light, Prevent Diabetes

Did you know that November 14th is World Diabetes Day? Did you also know that the most effective way to prevent diabetes is to get on a serious diet and exercise program? This has been scientifically proven to prevent diabetes even more than the popular diabetes drug, metformin.

#morningmotivation #goals #motivation #success

#morningmotivation #goals #motivation #success

The Best Healthy Paleo Banana Bread #Paleo #Recipes #CleanEating #foodie #FTGetsResults

The Best Healthy Paleo Banana Bread #Paleo #Recipes #CleanEating #foodie #FTGetsResults

THAI CHICKEN ZUCCHINI NOODLES WITH SPICY PEANUT SAUCE #Paleo #Recipes #CleanEating #foodie #FTGetsResults

THAI CHICKEN ZUCCHINI NOODLES WITH SPICY PEANUT SAUCE #Paleo #Recipes #CleanEating #foodie #FTGetsResults

Caramelized Banana Pecan Coconut Milk Ice Cream Recipe #Paleo #recipes #CleanEating #foodie

Caramelized Banana Pecan Coconut Milk Ice Cream Recipe #Paleo #recipes #CleanEating #foodie

CAULIFLOWER FRIED RICE #Paleo #recipes #CleanEating #foodie

Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added!

Look, Feel and Be at your Best with Personal Training! Come check us out: FTGetsResults.com

#personaltraining #personaltrainer #fit #healthly #ftgetsresults

#WednesdayWisom You burn more calories sleeping than you do watching television

#WackyWednesday #HealthyHumpDay

Bacon Wrapped Guacamole Stuffed Chicken #Paleo #recipes #CleanEating #foodie

Bacon Wrapped Guacamole Stuffed Chicken #Paleo #recipes #CleanEating #foodie

#NutrtionTip Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Chocolate with Almonds Day? Bittersweet dark chocolate is chock full of blood-pressure-lowering flavonoids

Almonds are rich in fiber, monounsaturated healthy fats and antioxidants. The two together are pure health food heaven!

#morningmotivation #goals #motivation #success

#morningmotivation #goals #motivation #success

This Easy Paleo Homestyle Meatloaf is perfect for a weeknight meal and can be thrown together in just minutes! Your whole family will love this simple meatloaf recipe!

This Easy Paleo Homestyle Meatloaf is perfect for a weeknight meal and can be thrown together in just minutes! Your whole family will love this simple meatloaf recipe!

CREAMY LEMON CHICKEN WITH ASPARAGUS AND MUSHROOMS #Paleo #recipes #CleanEating #foodie

GARLIC BUTTER BAKED SALMON IN FOIL #Paleo #Recipes #CleanEating #foodie

GARLIC BUTTER BAKED SALMON IN FOIL #Paleo #Recipes #CleanEating #foodie

CARAMELIZED FIG ICE CREAM dreamy dairy-free caramelized fig ice cream! #paleo #recipes #figweek

CARAMELIZED FIG ICE CREAM dreamy dairy-free caramelized fig ice cream! #paleo #recipes #figweek

Look, Feel and Be at your Best with Personal Training! Come check us out: FTGetsResults.com

#personaltraining #personaltrainer #fit #healthly #ftgetsresults

#WednesdayWisom One of the most popular pizza toppings in Brazil is green peas

#WackyWednesday #HealthyHumpDay

VANILLA BEAN CHEESECAKES WITH FIGS AND RASPBERRIES

#paleo #food #recipe #figweek

Why Cardio and Fitness Go Hand In Hand #FitnessTips How #cardio and #strength #training go together like peanut butter and jelly

#FTGetsResults ..

#TipTuesday Eat Figs! Did you know that November 1st through 7th is National Fig Week? Figs are a deliciously sweet and nutritious fruit that is often overlooked in the American diet

Figs contain the highest amount of calcium of any fruit and are a virtual fiber and antioxidant bonanza. Generally you will find figs in their dried form but occasionally you can get lucky and find fresh figs.

#morningmotivation #goals #motivation #success

#morningmotivation #goals #motivation #success

Look, Feel and Be at your Best with Personal Training! Come check us out: FTGetsResults.com

#personaltraining #personaltrainer #fit #healthly #ftgetsresults

Easy Baked Fish #Recipe – Lemon Garlic Herb Crusted #Paleo Salmon Recipe

Easy Baked Fish #Recipe – Lemon Garlic Herb Crusted #Paleo Salmon Recipe

#Fun #Fitness #Halloween Costume Ideas

#Fun #Fitness #Halloween Costume Ideas

#TipTuesday Eat Steel Cut Oatmeal! Did you know that October 29 is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food—a whole grain, oatmeal contains beta-glucan—a special cholesterol-lowering type of soluble fiber as well as avenanthramides—powerful antioxidants unique to oatmeal

Look, Feel and Be at your Best with Personal Training! Come check us out: FTGetsResults.com

#personaltraining #personaltrainer #fit #healthly #ftgetsresults

25 #Paleo #Halloween #Recipes

25 #Paleo #Halloween #Recipes

#PALEO WITCH FINGER COOKIES {VEGAN}The classic witch fingers cookies get a #healthy , #gluten free, paleo AND #vegan makeover! They’re easy to make and always a hit at #Halloween parties!

#PALEO WITCH FINGER COOKIES {VEGAN}The classic witch fingers cookies get a #healthy , #gluten free, paleo AND #vegan makeover! They’re easy to make and always a hit at #Halloween parties!