Tuesday, February 28, 2017
#TipTuesday CHECK YOUR VITAMIN D Low vitamin D circulating in the blood stream has been linked to the development of a host of chronic diseases
Your body can make vitamin D from sunlight, but most of us can’t get enough from that route, so you'll want to get most of your vitamin D from food and supplements. The best sources are fatty fish including salmon (wild), herring, mackerel, and sardines; milk (fat-free, 1% low-fat), soy milk, and fortified yogurt. Because few foods are rich in vitamin D, you may need to take a supplement) in order to take in 1000 IU of vitamin D3 daily. Ask your doctor to test your D level and if it’s low, discuss supplementing (just be sure you supplement with D3 and NOT D2). #Health #Nutrition #FtinessTogether
Monday, February 27, 2017
Why #FitnessTogether for Personal #Training ?
FREE Private Personal Training Session and Assessment: FTGetsResults.com
#MondayMotivation Work hard, stay consistent and be patient! #GetFit #FitnessTogether #PersonalTraining
#MondayMotivation Work hard, stay consistent and be patient! #GetFit #FitnessTogether #PersonalTraining
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Sunday, February 26, 2017
Next week comes a date-meets-invitation that allows you to stop procrastinating and move forward with what you need to do
March 4th asks you to simply MARCH FORTH. Take giant steps toward your goal. Here’s how... #FitnessTogether #FTGetsResults #Goals #success
#Eat Pistachios
Did you know that February 26th is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.
Saturday, February 25, 2017
Yummy combination of chocolate, cream, raspberries and coconut make this a winning dessert and low carb too
#healthyrecipes #delicious #win
Friday, February 24, 2017
Thursday, February 23, 2017
KETO CHOCOLATE WAFFLES #healthyrecipes #delicious #win #FoodieFriday
KETO CHOCOLATE WAFFLES #healthyrecipes #delicious #win #FoodieFriday
Add APPLES slices to your water for these amazing benefits!
#FTGetsResults #hydrate #gulp #water #recipes
Wednesday, February 22, 2017
Tuesday, February 21, 2017
#Fitness Together #personaltrainer, Erin, describes her experience as a fitness #trainer at #FT
#FitFam #Goals #Inspire #Motivation #TransforamtionTuesday
Monday, February 20, 2017
#MondayMotivation #Exercise is celebration of what your #body can do, not a punishment for what you ate! #FitnessTogether #GetFit #PersonalTraining
#MondayMotivation #Exercise is celebration of what your #body can do, not a punishment for what you ate! #FitnessTogether #GetFit #PersonalTraining
Tuesday, February 14, 2017
#Fitness Together #personaltrainer, JD, describes his experience as a fitness #trainer at #FT
#FitFam #Goals #Inspire #Motivation #TransforamtionTuesday
Monday, February 13, 2017
#MondayMotivation STRONGER EVERYDAY! #Getfit #healthylifestyle #personaltraining #FitnessTogether
#MondayMotivation STRONGER EVERYDAY! #Getfit #healthylifestyle #personaltraining #FitnessTogether
Sunday, February 12, 2017
Eat dark chocolate
As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—only Dark chocolate has ingredients that lower blood pressure and fight disease-- white chocolate and milk chocolate don't.
Tuesday, February 7, 2017
#Fitness Together #personaltrainer , Gretchen, describes her experience as a #fitness #trainer at #FT
#TransformationTuesday #FitFam #Goals #Success
Wear Red! Did you know that February 7th is National Wear Red Day—part of this month’s focus on preventing heart disease—the number one cause of death in American men and women!
Wear Red! Did you know that February 7th is National Wear Red Day—part of this month’s focus on preventing heart disease—the number one cause of death in American men and women!
Monday, February 6, 2017
Note to Self! #MondayMotivation #personaltraining #fitlife #workout
Note to Self! #MondayMotivation #personaltraining #fitlife #workout
Saturday, February 4, 2017
Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy task that has been scientifically proven to help with weight control! #HealthyLiving #healthydiet
Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy task that has been scientifically proven to help with weight control! #HealthyLiving #healthydiet
Thursday, February 2, 2017
Do you plan to watch the #SuperBowl this weekend? If so, what is your favorite aspect of the game? Have you ever stopped to think about how many lifelong #dreams and #goals are being realized at the first words of The Star Spangled Banner, and watch the players who line the field, it’s breathtaking
To think that this moment for every one of these players started with a dream, and then a goal.
Friends, we challenge you to SET THAT GOAL. This is your first step to taking what you want from a nice #fantasy into a plausible reality. Setting BIG Goals and Seeing BIG #Results #FitnessTogether #PersonalTraining #FTGetsResults #FitnessTips #ThursdayThoughts
Friends, we challenge you to SET THAT GOAL. This is your first step to taking what you want from a nice #fantasy into a plausible reality. Setting BIG Goals and Seeing BIG #Results #FitnessTogether #PersonalTraining #FTGetsResults #FitnessTips #ThursdayThoughts
Wednesday, February 1, 2017
#WorkoutWednesday Exercise Minute with #FitnessTogether #PersonalTrainers
Visit: http://FTGetsResults.com to claim a FREE #workout and experience #personaltraining!