You and your friends are invited to Mom’s Night Out!

 Socialize with wine and appetizers
 Chair massage & hand treatments by Lindsay Taylor SPAtique
 Browse the latest LuLaRoe women’s fashions
 Stretch & unwind with Freestyle Yoga (come comfortably dressed)

Click here for more info--->https://fitnesstogether.com/westborough/momsnight

5 Ways to Turn Your Health Desires Into Realities #SundayBlogShare

5 Ways to Turn Your Health Desires Into Realities #SundayBlogShare

#SundayBrunch

#SundayBrunch

Morning or Evening? #SaturdayShenanigans

Morning or Evening? #SaturdayShenanigans

Drink #water ! Add some cucumbers for this amazing #health benefits! #Science #facts

Drink #water ! Add some cucumbers for this amazing #health benefits! #Science #facts

Join us for Mom’s Night Out! An evening of fashion and relaxation Wed., May 10th 7:30-9:30pm

Click here for more info--->https://fitnesstogether.com/westborough/momsnight

Join our Great Jeans #FitnessChallenge !

->fitnesstogether.com/westborough/greatjeans2017
#fitness #weightloss #health #giveaway #win

#FoodFriday #weekend #snacks!

#FoodFriday #weekend #snacks!

What To Do About Your High Blood Pressure

If your doctor has given you a diagnosis of high blood pressure, was it hard for you to believe at first?  And even harder to accept treatment for it?  After all, you look okay, eat reasonably healthy, and are pretty active.  Plus, you…
http://rock.ly/649rf

Drink #water ! Try this Recipe! #ThirstyThursdays

Drink #water ! Try this Recipe! #ThirstyThursdays

Join us for Mom’s Night Out! An evening of fashion and relaxation Wed., May 10th 7:30-9:30pm

Click here for more info--->https://fitnesstogether.com/westborough/momsnight

Does Your Fitness Need a Little Spring Cleaning?

 

If you listen to Martha Stewart, right now is the time to wash your window screens and wipe down walls and ceilings.  If you listen to your grandmother, right now is the time to polish your silver and dust your china cabinet shelves. …

#WednesdayWisdom #WednesdayWellness

#WednesdayWisdom #WednesdayWellness

#WednesdayWisdom #WednesdayWellness

#WednesdayWisdom #WednesdayWellness

Tracy lost 50 lbs and dropped six dress sizes

Tracy first came to Fitness Together when she realized the baby weight she'd put on three years prior wasn't going to come off without some major changes to her lifestyle. Tracy committed to her training and nutrition program and saw greater results than she ever imagined. "My trainers are amazing. They are the primary reason why I come here." Since starting at FT Tracy has lost 50 lbs. and went from a size 14 to a size 2. She also increased strength and flexibility and has competed in the incredibly demanding Tough Mudder challenge. Trainer Tom Lavoie says, "She really has kicked up her strength in a big way. She's continuing to grow, as far as her strength, flexibility, and improving her overall health."

For more information on Fitness Together go to
http://www.FTGetsResults.com

#TipTuesday Cut the salt Our food supply is tainted

Salt is a major contributor to high blood pressure—the silent killer. 9/10 Americans eat too much salt for good health—you should know that 80 percent of the sodium in our food comes from processed and restaurant foods. Rx: aim for eating less processed food and more fresh and whole foods. (Most Americans should be eating no more than 1500 mg of sodium per day for heart health—the amount in about ¾ of a teaspoon of salt.)#Health #Nutrition #FitnessTogether

24 Meatless Recipes that Carnivores Will Love #MeatlessMonday

"Share" it to save it!

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

Join our Great Jeans #FitnessChallenge !

->fitnesstogether.com/westborough/greatjeans2017
#fitness #weightloss #health #giveaway #win

An Eating Plan You Can Love #SundayBlogShare

An Eating Plan You Can Love #SundayBlogShare

#MorningMotivation

#MorningMotivation

Arnold or Stallone? #SaturdayShenanigans

Arnold or Stallone? #SaturdayShenanigans

Drink #water ! Add some Cinnamon for this amazing #health benefits! #Science #facts

Drink #water ! Add some Cinnamon for this amazing #health benefits! #Science #facts

Did you know,,,,? #FactFriday

Did you know,,,,? #FactFriday

#FoodFriday #FactFriday

#FoodFriday #FactFriday

What's a good exercise to help avoid knee pain, shin splints and other ailments when starting to train for races?

Alex Mueller
FT Lake Forest

"Foam rolling your IT bands is the single most effective injury prevention task.  That's helped me finish three marathons and four triathlons, including Ironman. It saves both your…
http://rock.ly/-i1qr

#thursdaythoughts

#thursdaythoughts

Drink #water! Try this Recipe! #ThirstyThursdays

Drink #water! Try this Recipe! #ThirstyThursdays

Top or Bottom? ##WednesdayWisdom

Top or Bottom? ##WednesdayWisdom

#Eat Garlic! Did you know that April 19th is #NationalGarlicDay ? Garlic is a virtual #medicine chest of heart #healthy ingredients and is a leading player in the #MediterraneanDiet—proven to both prevent and reverse heart disease

#FitnessTogether

Join our Great Jeans #FitnessChallenge !

->fitnesstogether.com/westborough/greatjeans2017
#fitness #weightloss #health #giveaway #win

Why You Need to Take Your Workout Outside

 

You know the Earth-appreciation rules: Recycle as much as you can. Try not to drive as much. Don’t waste water. Work to lower your carbon footprint.  And... exercise?  Absolutely!  Taking your workout outside for a time or two can do wonders for you, for your family, and even for…

Our client, Bob, had a goal to get in shape to be able to make 65 parachute jumps before he turned 65 | For more info on getting into shape, staying healthy visit

http://www.FTGetsResults.com
#TestimonialTuesday #FTGetsResults #personaltraining #personaltrainer

#TipTuesday Try roasted red beets Red beets are incredibly nutritious and low in #calories (just 35 for a half cup serving)

Packed with fiber, folate, manganese, calcium and other nutrients, beets also contain a powerful #antioxidant pigment called betalain (that give red beets their color). Try roasting them in a hot oven with a touch of extra virgin olive oil for flavoring. #Health #Nutrition #FitnessTogether

#MusicMonday What songs get you motivated to #workout?

#MusicMonday What songs get you motivated to #workout?

15 BEST QUICK AND EASY MEATLESS #RECIPES Easy, budget-friendly recipes packed with tons of veggies and protein

You won’t even miss the meat in these! #MeatlessMondays

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

Happy Easter from #FitnessTogether ! Do some "Easter basket" swings! ;)

Happy Easter from #FitnessTogether ! Do some "Easter basket" swings! ;)

Join our Great Jeans #FitnessChallenge !

->fitnesstogether.com/westborough/greatjeans2017
#fitness #weightloss #health #giveaway #win

Drink #water ! Add some Apples for this amazing #health benefits! #Science #facts

Drink #water ! Add some Apples for this amazing #health benefits! #Science #facts

Agree or Disagree? #FoodFriday #FactFriday

#Eat Pecans! Did you know that April 14th is #NationalPecanDay ? Pecans are another #heart -healthy snack choice

Just remember to eat them by the handful and not the bowlful! #Health #Nutrition #FitnessTogether

#Eat Pecans! Did you know that April 14th is #NationalPecanDay ? Pecans are another #heart -healthy snack choice

Just remember to eat them by the handful and not the bowlful! #Health #Nutrition #FitnessTogether

Join our Great Jeans Fitness Challenge !

fitnesstogether.com/westborough/greatjeans2017

Try this Berry Slimming #detoxwater ! #ThirstyThursdays

Try this Berry Slimming #detoxwater ! #ThirstyThursdays

#ThursdayThoughts

#ThursdayThoughts

Shop the perimeter of the grocery store! #WednesdayWisdom #wellnesswednesdays

Shop the perimeter of the grocery store! #WednesdayWisdom #wellnesswednesdays

#Fitness Together Norwell #Exercise Minute-#Burpees

Come workout with us--->http://FTGetsResults.com
#WorkoutWednesday

Join our Great Jeans #FitnessChallenge!

->fitnesstogether.com/westborough/greatjeans2017
#fitness #weightloss #health #giveaway #win

How to Keep Your Stress in Check

 

Stress is one of those things that tends to span across all age groups, all races, all professions, and all walks of life.  No matter who you are, chances are you experience stress with a frequency that you wish were different.  Given that it’s…

#TipTuesday Try spring peas

Peas are a legume—the super-nutritious fiber-packed fruit (yes…it’s a fruit) that Americans simply do not eat enough of. Peas (and other legumes) are excellent sources of protein, calcium, vitamins and minerals, and are very cheap! #health #nutrition #FitnessTogether

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

Do What it Takes to Protect your #Health—Your Greatest Asset! Did you know that April 7th is #WorldHealthDay ? Remember—you truly are what you #eat #HealthyLiving #Nutrition #Diet #FitnessTogether .

Do What it Takes to Protect your #Health—Your Greatest Asset! Did you know that April 7th is #WorldHealthDay ? Remember—you truly are what you #eat #HealthyLiving #Nutrition #Diet #FitnessTogether .

Good stretches for sore shoulders and neck

The sitting ones are great for a stretch session while at work.

#Fitness Together Norwell #Exercise Minute #KettleBell Swings

FREE Session: http://FTGetsResults.com


#workout

How to Actually Enjoy Exercise

 

Let’s face it – Tax Day is no picnic.  In fact, with the stress, the paperwork, and the fear of the IRS, you may consider it one of your very least favorite things, ever.  And while we’re on the subject, what else would make that list…

We've enlisted the expertise from three nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition and Elyse Wagner, CN, from My Kitchen Shrink — to share the perfect equation for how to make a filling, lip-smacking-good smoothie that will help you lose weight.

We've enlisted the expertise from three nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition and Elyse Wagner, CN, from My Kitchen Shrink — to share the perfect equation for how to make a filling, lip-smacking-good smoothie that will help you lose weight.

#TipTuesday #Eat bananas

The most popular fruit in the world should be a daily treat in your diet. Bananas are packed with two notable nutrients: fiber and potassium. Potassium is the super-mineral known to help you keep blood pressure at a healthy level. #Health #Nutrition #FitnessTogether