Monday, July 24, 2017
Eat Vanilla Ice Cream (low fat :) Did you know that July 23rd is National #VanillaIceCreamDay? Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or the gargantuan serving sizes that so many of us opt for at the counter
We should all take note of the potential damage regular consumption of these luscious and creamy treats could take on our arteries and waistlines. Why not try a #delicious and satisfying #fat-free or #low-fat ice cream choices as your #summer #treat instead.
Tuesday, July 4, 2017
Monday, July 3, 2017
Try Vegetarian Baked Beans at Your BBQ! Did you know that July 3rd is National #EatBeansDay
But not all baked beans are created equally. One cup of Vegetarian Baked Beans will cost you 239 calories (1 gram fat, 0 mg cholesterol, 11 grams fiber, 12 grams protein and 551 mg potassium) and contribute a whopping 856 mg of sodium but that’s small change compared to one cup of regular Boston Baked Beans with 392 calories and an outrageous 1149 mg of sodium (12 gram fat, 13 mg cholesterol, 10 grams fiber, 15 grams protein and 1068 mg potassium).
