How to make the Perfect Salad

How to make the Perfect Salad

Remake your kid’s lunchbox If you pack your kid’s lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable

For example: whole grain, fruit and lean protein (such as a peanut butter and banana sandwich on whole grain bread), a calcium rich food (something your kids will eat like a cheese stick or a low fat yogurt), a vegetable (kids like to “dip” so maybe carrots with a dip).

How to Get Your Body Ready for Fall

 

Football fans come in varying degrees of devotion, ranging between those who will perhaps turn on the game if their home team is…

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

Easy grilled salmon kabobs: Keep things interesting in the kitchen—and switch up your daily protein intake—by trying these kabobs.

Easy grilled salmon kabobs: Keep things interesting in the kitchen—and switch up your daily protein intake—by trying these kabobs.

#WednesdayWisdom

#WednesdayWisdom

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

Healthy dinner recipes to up your veggie intake

Healthy dinner recipes to up your veggie intake

Vegan Quinoa Stew

Vegan Quinoa Stew

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

Easy Flavor Combos that go with any food!

Easy Flavor Combos that go with any food!

EASY & HEALTHY CHICKEN BURGER YOUR FAMILY WILL LOVE

EASY & HEALTHY CHICKEN BURGER YOUR FAMILY WILL LOVE

Healthy Family Dinners: Need ideas for dinner tonight? Check out our favorite healthy recipes

These slim-down suppers are packed with good-for-you veggies, grains, and lean proteins -- plus, they're so tasty that they'll please your entire family.

Bobby Flay's Greek fish taco bowl with crispy chickpeasHalibut and a dill-ranch dressing are the stars of this extraordinary salad.

Bobby Flay's Greek fish taco bowl with crispy chickpeasHalibut and a dill-ranch dressing are the stars of this extraordinary salad.

Give kids water over sports drinks on the playing field If your kids are involved in athletics, give them water and fresh orange slices over sports drinks

Sugar-laden sports drinks are simply not necessary for the majority of child athletes.

The Benefits of Working Out After 60

 

Retirement is great, right?  No more daily grind of work commuting, 9-5 clock-punching, or messing with fussy work clothes.  You have time to pursue…

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

4 healthy smoothie recipes (no kale)

4 healthy smoothie recipes (no kale)

#WednesdayWisdom

#WednesdayWisdom

THIS RECIPE FOR WHOLE30 GRILLED SALMON WITH AVOCADO SALSA HAS BEEN PINNED ALMOST 2 MILLION TIMES! HAVE YOU TRIED IT?! IT’S A MUST MAKE AND MY VERY FAVORITE RECIPE ON THE COOKIE ROOKIE

ENJOY!

#TipTuesday

#TipTuesday

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

25 Healthy Lunches For People Who Hate Salads

25 Healthy Lunches For People Who Hate Salads

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

Healthy Vegan Quinoa Pancakes

Healthy Vegan Quinoa Pancakes

This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and it’s loaded with enchilada sauce, chicken and cheese

It’s also gluten-free and very flavorful!

#FunFitnessFridays

#FunFitnessFridays

Whole30 Lettuce Wraps – PF Changs Recipe

Whole30 Lettuce Wraps – PF Changs Recipe

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic!

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic!

What You Need to Know About Personal Training

When you think of personal trainers, if you don’t have personal experience with one, what comes to mind?  Hulk-like disciplinarians who take delight…

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

White bean chicken chili simmered in a crockpot with whole roasted jalapenos, tender beans, corn, and lean chicken breast

The recipe also includes an easy stove top method for a quicker cook time.

#WednesdayWisdom

#WednesdayWisdom

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

Greek Chicken Gyros with Tzaziki Sauce and Pita Flatbread – super fast, delicious and easy too! You can easily make Greek Chicken Gyros with Tzaziki Sauce and Pita Flatbread at home and enjoy in this healthy and very tasty recipe!

Greek Chicken Gyros with Tzaziki Sauce and Pita Flatbread – super fast, delicious and easy too! You can easily make Greek Chicken Gyros with Tzaziki Sauce and Pita Flatbread at home and enjoy in this healthy and very tasty recipe!

What’s my target heart rate, and why should I care?

Billy Pratt
FT Avon

"Your target heart rate is the number of times your heart should beat in one minute while pursuing an…
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Turkey Taco Burrito Bowls are a family favorite meal! Let everyone build their own bowl for a fun do it yourself dinner

Turkey taco meat simmers on the stove top to make these burrito bowls so flavorful. Add on all the fresh veggie toppings for a healthy dinner.

How to Make a Reasonable New Year’s Resolution

As you're planning for next year, you are most likely thinking of a New Year’s Resolution. The thought of resolution is a common…

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

Baked Parmesan Sweet Potatoes

Baked Parmesan Sweet Potatoes

20 Healthy Snack Ideas

20 Healthy Snack Ideas

#FitnessFun

#FitnessFun

GROUND TURKEY STUFFED PEPPERS RECIPE

GROUND TURKEY STUFFED PEPPERS RECIPE

Get the junk food out of the house (especially the sugary drinks) Out of sight, out of mind

If you do not have soda, sports drinks or other sugar-sweetened beverages in the pantry, your kids won’t drink them. Offer alternative drinks such as water, unsweetened iced tea and fat-free milk.

Skinny Chocolate Chip Banana Muffins is EASY and HEALTHY BREAKFAST RECIPE for busy mornings!!!

Skinny Chocolate Chip Banana Muffins is EASY and HEALTHY BREAKFAST RECIPE for busy mornings!!!

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

#WednesdayWisdom

#WednesdayWisdom

Lighten up classic Fettuccine Alfredo with this easy chicken spinach alfredo pasta recipe! Ready in 30 minutes with no heavy cream.

Lighten up classic Fettuccine Alfredo with this easy chicken spinach alfredo pasta recipe! Ready in 30 minutes with no heavy cream.

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients! Add a side of all new Hidden Valley® Simply Ranch for dipping and you’ll have a delicious, good for you snack that your whole family will love.

Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients! Add a side of all new Hidden Valley® Simply Ranch for dipping and you’ll have a delicious, good for you snack that your whole family will love.

Transitioning Your Workout Routine From Indoors to Outdoors

If you’re like most Americans this winter, the cold, dark, snowy and wet days have more than likely derailed your workout routine and…
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Incredibly tender Cilantro Lime Chicken served with a crazy delicious Avocado Salsa

A healthy dinner recipe that’s quick and easy to make but looks fancy.