Thursday, August 31, 2017
Remake your kid’s lunchbox If you pack your kid’s lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable
For example: whole grain, fruit and lean protein (such as a peanut butter and banana sandwich on whole grain bread), a calcium rich food (something your kids will eat like a cheese stick or a low fat yogurt), a vegetable (kids like to “dip” so maybe carrots with a dip).
Wednesday, August 30, 2017
How to Get Your Body Ready for Fall
Football fans come in varying degrees of devotion, ranging between those who will perhaps turn on the game if their home team is…
Easy grilled salmon kabobs: Keep things interesting in the kitchen—and switch up your daily protein intake—by trying these kabobs.
Easy grilled salmon kabobs: Keep things interesting in the kitchen—and switch up your daily protein intake—by trying these kabobs.
Tuesday, August 29, 2017
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
Monday, August 28, 2017
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Sunday, August 27, 2017
Saturday, August 26, 2017
EASY & HEALTHY CHICKEN BURGER YOUR FAMILY WILL LOVE
EASY & HEALTHY CHICKEN BURGER YOUR FAMILY WILL LOVE
Friday, August 25, 2017
Healthy Family Dinners: Need ideas for dinner tonight? Check out our favorite healthy recipes
These slim-down suppers are packed with good-for-you veggies, grains, and lean proteins -- plus, they're so tasty that they'll please your entire family.
Thursday, August 24, 2017
Bobby Flay's Greek fish taco bowl with crispy chickpeasHalibut and a dill-ranch dressing are the stars of this extraordinary salad.
Bobby Flay's Greek fish taco bowl with crispy chickpeasHalibut and a dill-ranch dressing are the stars of this extraordinary salad.
Give kids water over sports drinks on the playing field If your kids are involved in athletics, give them water and fresh orange slices over sports drinks
Sugar-laden sports drinks are simply not necessary for the majority of child athletes.
Wednesday, August 23, 2017
The Benefits of Working Out After 60
Retirement is great, right? No more daily grind of work commuting, 9-5 clock-punching, or messing with fussy work clothes. You have time to pursue…
Tuesday, August 22, 2017
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
Monday, August 21, 2017
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Sunday, August 20, 2017
Saturday, August 19, 2017
This Low-carb Chicken Zucchini Enchilada is made with “zucchini tortillas” and it’s loaded with enchilada sauce, chicken and cheese
It’s also gluten-free and very flavorful!
Friday, August 18, 2017
Thursday, August 17, 2017
Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic!
Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic!
Wednesday, August 16, 2017
What You Need to Know About Personal Training
When you think of personal trainers, if you don’t have personal experience with one, what comes to mind? Hulk-like disciplinarians who take delight…
White bean chicken chili simmered in a crockpot with whole roasted jalapenos, tender beans, corn, and lean chicken breast
The recipe also includes an easy stove top method for a quicker cook time.
Tuesday, August 15, 2017
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
Greek Chicken Gyros with Tzaziki Sauce and Pita Flatbread – super fast, delicious and easy too! You can easily make Greek Chicken Gyros with Tzaziki Sauce and Pita Flatbread at home and enjoy in this healthy and very tasty recipe!
Greek Chicken Gyros with Tzaziki Sauce and Pita Flatbread – super fast, delicious and easy too! You can easily make Greek Chicken Gyros with Tzaziki Sauce and Pita Flatbread at home and enjoy in this healthy and very tasty recipe!
What’s my target heart rate, and why should I care?
Billy Pratt
FT Avon
"Your target heart rate is the number of times your heart should beat in one minute while pursuing an…
Monday, August 14, 2017
Turkey Taco Burrito Bowls are a family favorite meal! Let everyone build their own bowl for a fun do it yourself dinner
Turkey taco meat simmers on the stove top to make these burrito bowls so flavorful. Add on all the fresh veggie toppings for a healthy dinner.
How to Make a Reasonable New Year’s Resolution
As you're planning for next year, you are most likely thinking of a New Year’s Resolution. The thought of resolution is a common…
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Sunday, August 13, 2017
Saturday, August 12, 2017
Friday, August 11, 2017
Thursday, August 10, 2017
Get the junk food out of the house (especially the sugary drinks) Out of sight, out of mind
If you do not have soda, sports drinks or other sugar-sweetened beverages in the pantry, your kids won’t drink them. Offer alternative drinks such as water, unsweetened iced tea and fat-free milk.
Skinny Chocolate Chip Banana Muffins is EASY and HEALTHY BREAKFAST RECIPE for busy mornings!!!
Skinny Chocolate Chip Banana Muffins is EASY and HEALTHY BREAKFAST RECIPE for busy mornings!!!
Wednesday, August 9, 2017
Lighten up classic Fettuccine Alfredo with this easy chicken spinach alfredo pasta recipe! Ready in 30 minutes with no heavy cream.
Lighten up classic Fettuccine Alfredo with this easy chicken spinach alfredo pasta recipe! Ready in 30 minutes with no heavy cream.
Tuesday, August 8, 2017
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients! Add a side of all new Hidden Valley® Simply Ranch for dipping and you’ll have a delicious, good for you snack that your whole family will love.
Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients! Add a side of all new Hidden Valley® Simply Ranch for dipping and you’ll have a delicious, good for you snack that your whole family will love.
Transitioning Your Workout Routine From Indoors to Outdoors
If you’re like most Americans this winter, the cold, dark, snowy and wet days have more than likely derailed your workout routine and…
Monday, August 7, 2017
Incredibly tender Cilantro Lime Chicken served with a crazy delicious Avocado Salsa
A healthy dinner recipe that’s quick and easy to make but looks fancy.
