Saturday, September 30, 2017
Especially important as the #weekend is here and most have cheat days!
Especially important as the #weekend is here and most have cheat days!
Friday, September 29, 2017
Ground Turkey Sweet Potato Skillet will be ready to dig in less than 30 mins and It’s a perfect ONE-PAN meal for your family to enjoy! #healhtyeating #healthyliving
Ground Turkey Sweet Potato Skillet will be ready to dig in less than 30 mins and It’s a perfect ONE-PAN meal for your family to enjoy! #healhtyeating #healthyliving
Buffalo Chicken Lettuce Wraps! Oven fried buffalo chicken, quinoa, tomatoes, & avocado wrapped in lettuce #Healthyrecipes #Healthyeating #healthyliving
Buffalo Chicken Lettuce Wraps! Oven fried buffalo chicken, quinoa, tomatoes, & avocado wrapped in lettuce #Healthyrecipes #Healthyeating #healthyliving
Thursday, September 28, 2017
Cauliflower Mac and Cheese – 5 Ingredients (Low Carb, Keto, Gluten-free) Only 5 minutes prep time!
Cauliflower Mac and Cheese – 5 Ingredients (Low Carb, Keto, Gluten-free) Only 5 minutes prep time!
"A Healthy outside starts from the inside" #ThursdayThoughts
"A Healthy outside starts from the inside" #ThursdayThoughts
Wednesday, September 27, 2017
Do I Have to Be in Shape Before I Meet With a Personal Trainer?
We know what you’re thinking. You’ll start working with one of Fitness Together’s trainers once you lose…
Cinnamon Apple Chips for a #healthy snack your whole family will love.
Cinnamon Apple Chips for a #healthy snack your whole family will love.
Tuesday, September 26, 2017
Do I Have to Be in Shape Before I Meet With a Personal Trainer?
We know what you’re thinking. You’ll start working with one of Fitness Together’s trainers once you lose…
#TuesdayTips Make a huge batch of vegetable soup It’s fall, a new season—time to be greeted by the crisp early morning fall weather
Fall also means soup season! A great way to get in those veggies is to eat them in a warm and comforting bowl of soup. Routinely eat a bowl as an appetizer and you will have found the key to staying lean during sweater weather.
Monday, September 25, 2017
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Wednesday, September 20, 2017
Should You Always Be Sore After a Workout?
You see your fellow exercisers the day after a hard workout, seemingly feeling pretty proud about their sore triceps, their abs so tender…
Tuesday, September 19, 2017
#TipTuesday Eat butternut squash
It’s the time to take advantage of this season’s star vegetable: butternut squash. Super high in fiber and nutrients (especially beta-carotene which gives the squash its vibrant orange color)— one cup of cubed squash is virtually fat-free and contains just 82 calories. Roast it or make it into soup, this seasonal vegetable is one fall food to eat on a daily basis.
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
Monday, September 18, 2017
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Thursday, September 14, 2017
Wednesday, September 13, 2017
How to Set Goals and Make Them Happen
How many ways can you finish this sentence: “I really need to start _________”. Or, “I should really stop __________”. If you’re like…
Tuesday, September 12, 2017
#TipTuesday Find your favorite apple It’s apple season! Take advantage of fall’s superb array of seasonal apples and taste test the myriad of varieties to find your favorites
(Try baking them up with a touch of cinnamon as the perfect fall dessert.) Naturally low in calories (one apple has a mere 60 calories), this is the perfect snack food for keeping your heart healthy and your body lean.
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
Monday, September 11, 2017
“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”
— Sandy Dahl, wife of Flight 93 pilot Jason Dahl #9/11 #neverforget
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Saturday, September 9, 2017
Sweet Potato Graham Cracker “French Toast” Sticks! Please do not judge a book by its cover
They taste like french toast sticks that weren’t actually made with any toast. #recipes #healthyeating
Friday, September 8, 2017
Wednesday, September 6, 2017
The Importance of Rest In Fitness
Last weekend was Labor Day, which might mean that your week has gotten off to a slightly slower pace. We hope that, alongside the yard…
Tuesday, September 5, 2017
#TipTuesday Try a new leafy green: bok choy
Bok choy is also known as Chinese leafy cabbage. It is extremely low in calories (one cup has 9 calories!) but super-rich in nutrients such as fiber and vitamins A, C and K. Bok choy is also a cruciferous veggie or member of the anti-cancer food family of cabbages called Brassica.
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
Monday, September 4, 2017
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Friday, September 1, 2017
What You Need to Know About Personal Training
When you think of personal trainers, if you don’t have personal experience with one, what comes to mind? Hulk-like disciplinarians who take delight…
Egg White Omelette with Veggies is a healthy recipe made with egg whites, spinach, and tomatoes
This is an easy-to-make recipe that you can try at home for your loved ones in breakfast. Try this delicious breakfast recipe which is an ideal dish to kick-start your day.
