Sunday, December 31, 2017

Saturday, December 30, 2017

Friday, December 29, 2017

Thursday, December 28, 2017

Wednesday, December 27, 2017

Take a Holiday from Stress




Looking back at the winter holidays we just had, take a moment to reflect. Not on how the food turned out, or whether the relatives got…


Tuesday, December 26, 2017

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
TipTuesday water drinkyourwater drinkyourwaterpeople waterrecipes detoxwater


Monday, December 25, 2017

Saturday, December 23, 2017

Friday, December 22, 2017

Thursday, December 21, 2017

#ThursdayThoughts Are you choosing #food that will nourish your body?

#ThursdayThoughts Are you choosing #food that will nourish your body?
ThursdayThoughts food


Your Top 5 Ways to Avoid Holiday Weight Gain



It’s the same maddening cycle year after year: you spend October through December 31st overindulging in holiday food and drinks, and the…


Wednesday, December 20, 2017

Tuesday, December 19, 2017

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
TipTuesday water drinkyourwater drinkyourwaterpeople waterrecipes detoxwater


Monday, December 18, 2017

Sunday, December 17, 2017

Saturday, December 16, 2017

Friday, December 15, 2017

Thursday, December 14, 2017

Wednesday, December 13, 2017

Want to Look and Feel F-AB-ulous?



You’ve wondered if you’re just imagining it, or if it’s really there; that small smile of satisfaction your Fitness Together trainer gets when he or…


Tuesday, December 12, 2017

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
TipTuesday water drinkyourwater drinkyourwaterpeople waterrecipes detoxwater


Monday, December 11, 2017

Sunday, December 10, 2017

Saturday, December 9, 2017

Friday, December 8, 2017

Thursday, December 7, 2017

Wednesday, December 6, 2017

Is Nighttime Snacking Sabotaging Your Healthy Lifestyle?



Do you ever feel like you have a split personality when it comes to your healthy habits? Perhaps during the day you do your…


Tuesday, December 5, 2017

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
TipTuesday water drinkyourwater drinkyourwaterpeople waterrecipes detoxwater


#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
TipTuesday water drinkyourwater drinkyourwaterpeople waterrecipes detoxwater