Wednesday, April 4, 2018
Tuesday, April 3, 2018
#TipTuesday Eat bananas The most popular fruit in the world should be a daily treat in your diet
Bananas are packed with two notable nutrients: fiber and potassium. Potassium is the super-mineral known to help you keep blood pressure at a healthy level.
Monday, April 2, 2018
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Wednesday, January 31, 2018
Tuesday, January 30, 2018
Setting Monthly and Weekly Goals to Help Stay on Track
It’s January, and that means many of us are looking for a fresh start in the new year. If you’re wanting…
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Friday, January 26, 2018
Drum-roll please 🥁.....FT Westborough's Get Back in the Game competition #winner is...PAUL!
Paul gained the most yards in #workouts, #cardio and #nutrition! Way to go Paul! Enjoy the #treats !
#FitnessTogether #Goals #games #workout #rewards
Break up larger goals into smaller ones
Have you ever made a New Year’s Resolution that turned out to be simply unattainable? It's easy to get discouraged with big goals that don't have any payoff in the short-term, so it can help to break up large goals into smaller, achievable ones—and reward yourself for attaining those!
Wednesday, January 24, 2018
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
Friday, January 19, 2018
Snack on Popcorn
Did you know that January 19th is National Popcorn Day? People who snack on this low-calorie, heart-smart snack get in considerably more fiber and whole grains (yes, popcorn is a whole grain). Just be sure to pop the kernels yourself and add your own seasonings.
Wednesday, January 17, 2018
Tuesday, January 16, 2018
Staying motivated when its cold and dark outside! Getting mentally tough for winter workouts
But do I have to go workout? How to stay motivated during the winter!
The days are getting…
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater
#motivationmonday #fitnessquote #motivationalmonday
#motivationmonday #fitnessquote #motivationalmonday
