We pair you with a personal trainer in a private setting and a workout plan tailored just for you

. Learn more about Your First Session with a Personal Trainer on our blog: http://s.ftpersonaltraining.com/yac6i

Swimming: - All around Ha

Swimming: - All around Happy Person - Tidy and Neat - Make the Best Lovers - Charitable Cycling: - Laid back & Calm - Somewhat materialistic - Least likely to be depressed or stressed - Open-minded Walking/Hiking: - Likes their own company - Prefers to be away from the spotlight - Hard on themselves but generally confident Running: - Extroverted - Seeks the Spotlight - Enjoys lively, upbeat music Fishing: - Patient and Focused - Easy going and calm - Good with children or elderly people Gardening - Slightly Obsessive - Curious folk - Creative & Passionate - Nurturing

What Your Favorite Summer Fruit Says About You: Watermelon - Optimistic

. Strong on the Outside. Sweet on the Inside. A Good Friend to have. Pineapple - You are Career-Minded. You are Sincere and maybe a bit too Honest. Very Independent. Blueberries - Extroverted. Logical Thinker. Loves Music. Very Intuitive. Peach - High Value of Friendships. Go-Getter. Passionate. Faithful in Love. Coconut - Stubborn, Quick-Witted & Self Aware. Thoughtful and a bit too Serious. Mango - Very Opinionated. Tend to be an Extremist - very Black & White. But a Softie when in Love!

Eat strawberries! Save the apples and pears for the fall…now is the season to dig in to those berries at their sweet, fragrant and flavorful best

. Packed with antioxidants and fiber (and just 50 calories a cup!), don’t miss out on the season’s summer berry bounty.

🏃‍♂️Check out on new video on how to do a front split stretch 🏃‍♀️ http://s

.ftpersonaltraining.com/y8i8p

Not all wounds are visible

. #PTSDAwarenessDay

🏋️‍♀️👇Check out our new video on how to do a Deadlift👇🏋️‍♀️ http://s

.ftpersonaltraining.com/y6ztg

🏋️‍♀️🤸‍♀️⛹️‍♀️ Check ou

🏋️‍♀️🤸‍♀️⛹️‍♀️ Check out Renee! She started her personal training sessions in September with FT Omaha and is now down almost 50 pounds! AMAZING! 🏆👍👏

Five Healthy Side Dishes You Can Take to a BBQ This Summer http://s

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5 Healthy Side Dishes for A Summer BBQ | Fitness Together
Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

Benefits of a Boxing Workout: We are not talking about taking a punch or preparing for the ring

. Boxing for general fitness has become somewhat of a phenomenon-providing a high intensity workout that is surprisingly a ton of fun. Read more on our blog: http://s.ftpersonaltraining.com/y6mtz

A healthy body starts wit

A healthy body starts with a healthy mind! #MotivationalMonday

Five Healthy Side Dishes You Can Take to a BBQ This Summer http://s

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5 Healthy Side Dishes for A Summer BBQ | Fitness Together
Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

👇Check out FT Trainer, John demonstrating how to do a Side Split Stretch👇 http://s

.urllv.com/y3ve5

Stretches for Splits: Side Split Stretch by a Personal Trainer | Fitness Together Westborough - YouTube
Stretches for Splits: Side Split Stretch with a Personal Trainer at Fitness Together. Side Split Stretches Benefits: Slow, meditative breathing through the d...

Kettlebell Swing Workout http://s

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Kettlebell Swing Workout by a Personal Trainer | Fitness Together
The Kettle Bell Swing technique is truly a total body movement. The kettlebell swing workout routine utilizes your quads, hamstrings, glutes, core, and shoulders. The kettlebell swing workout is a great technique that increases your hip drive, which

Try cold soups like gazpacho! Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer

. Plus, research shows that low-calorie veggie-based soups, eaten at the start of a meal, help with weight loss as they fill you up so you end up eating less.

At Fitness Together we tr

At Fitness Together we truly care about you and your health and fitness journey! #TestimonialTuesday #FitnessTogether

Get out of your comfort zone and try something new this week! Try our Small Group Personal Training Class--->http://s

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Happy Father's Day to the

Happy Father's Day to the amazing dads out there!

Personal training gives you the ability to focus on your specific goals and needs

. Try a session http://s.urllv.com/xz5cr

At Fitness Together our goal is simple

. Match you with one of our expert personal trainers to create a customized workout plan, made just for you. Take the guess work out of working out and let us help you! Get started Today! http://s.urllv.com/xydni #FitnessTogether #PersonalTrainer

Packing protein into your breakfast is an essential way to fill you up and fuel your day

.

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session on the blog today

. Read more on our blog: http://s.urllv.com/xxxhu

Get the Most Out of Your Treadmill Session | Fitness Together
When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.