11 Anti Inflammatory Foods to Try Today https://s

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What is the anti-inflammatory diet? | Fitness Together
It is a dietary change suggested by many doctors for patients with chronic inflammation or auto immune disorders such as Rheumatoid Arthritis.

Five Ways to Practice Self-Care this Week https://s

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Five Ways to Practice Self-Care this Week | Fitness Together
These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness.

Quad Stretch Routine http://s

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Quad Stretch Routine with a Personal Trainer | Fitness Together
Quad Stretch Routine with a Personal Trainer

Post Workout Nutrition http://s

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Post Workout Nutrition | Fitness Together
By consuming particular nutrients after your workouts you improve your body composition, performance, and overall recovery. Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes.

3 Healthy Swaps You Can Make to be Kinder to the Environment http://s

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3 Swaps To Be Kinder To The Environment | Fitness Together
Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environm

Benefits of HIIT (High Intensity Interval Training) http://s

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Benefits of HIIT (High Intensity Interval Training)  | Fitness Together
As trainers, we get asked all the time: What do I do to lose weight? Our number one recommendation will also be to modify your diet and focus on proper nutrition but a form of exercise called HIIT is also at the top of our list.

Lighten Up Lasagna! Did you know that July 29th is National Lasagna Day? Lasagna can actually be remade into a healthy and delicious low calorie dinner option

. Here are 5 tips for lightening up this family favorite: 1. Use whole wheat noodles 2. Add in vegetables such as eggplant or spinach 3. Substitute lighter turkey or chicken sausage (if you use sausage) 4. Use part skim mozzarella cheese 5. Go heavy on the sauce and light on the cheese.

Five Things You Should do Before Your Next Beach Trip http://s

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5 Things to do Before Your Next Summer Trip | Fitness Together
There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Front Split Stretches http://s

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👉 Come out to Melrose, or catch @Boston25News Zip Trip TODAY at 9 AM to see more of Steve and @coolrunningsband! (downtown Melrose at West Foster Street and Main Street) Boston 25 News will be broadcasting LIVE (believe Facebook Live as well) Plenty of activities for kids, refreshments and giveaways! Best of all -- IT'S FREE! 6 a

.m. until 10 a.m. #FitnessTogether #mybossisbetterthanyours #25ZipTrips http://s.ftpersonaltraining.com/ysik8

Strictly Overtime LIVE 2 Classic pop, rock and contemporary country. - YouTube
Cover band

DeadLift Workout Routine http://s

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Trainer Corner: Power of Assessments in a Fitness Program http://s

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The Power of Assessments in a Fitness Program | Fitness Together
While the thought of taking a test can be intimidating to some, the fitness assessment is actually an incredibly beneficial tool that Fitness Together utilizes to help clients see the value of their efforts, as well as ensure that clients are progres

Lat Stretching with a Personal Trainer http://s

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Eat Vanilla Ice Cream (low fat :) Did you know that July 23rd is National Vanilla Ice Cream Day? Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or the gargantuan serving sizes that so many of us opt for at the counter

. We should all take note of the potential damage regular consumption of these luscious and creamy treats could take on our arteries and waistlines. Why not try a delicious and satisfying fat-free or low-fat ice cream choices as your summer treat instead.

FT Westboro Client of the Month: Andrew P Andy, why did you join FT? I joined Fitness Together because I wanted to get in better overall shape and improve my energy levels throughout the day

. What is your biggest accomplishment to date? I lost 25 lbs within the first 4 months of being at FT, while also gaining strength and flexibility. What do you want to accomplish next? I'd like to continue getting stronger, leaner and more flexible. As an avid golfer, my hope is that my fitness progress will improve my golf game this Summer. What are some things you like about FT? I like being held accountable for remaining consistent with my workout schedule. I also enjoy being safely pushed to my limits by Trainer of the Month, John. From Andy's trainer, John: Andy is consistent and dedicated to his physical development. He recent increased his sessions to 4x per week in order to balance his flexibility and core work for golf with his desire for increases in strength and muscle mass.

FT Norwell Client of the Month Debbie P

. Debbie, Why did you join FT? I wanted to get healthy and get myself back to comfortable weight. I also wanted to increase my stamina and be in overall better physical shape. What is your biggest accomplishment to date? I have lost over 10 lbs and 15 inches all over my body. What do you want to accomplish next? I want to continue to lose more weight and get into my small clothes that I haven't fit into for years. Mike, why do you think Debbie has been so successful? Debbie has come such a long way since she first started. She has been successful due to her relentless dedication and determination to improve her health inside and outside of the gym. She shows up every session ready to work and pushes herself the best she possibly can. She has been a pleasure to work with even with her negative comments and complaints that I don't listen to ;)

All About Hydration: Why You Should Drink More Water http://s

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Why You Should Drink More Water & How to Do It | Fitness Together
Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

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Ab Progression - Videos - Westborough - Fitness Together®

Can drinking more water really help with weight loss? http://s

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Can drinking more water really help with weight loss?    | Fitness Together
While it's not a magic solution, the short answer is yes, it absolutely can! You have probably heard many different theories as to how much water you need to drink each day but the truth is everyone is different.  The most common guideline is 8-ounce

1

. Get Loose - Wear Lightweight Cotton Clothes 2. Eat Spicy Foods - it Actually Cools the Body Down! 3. Drink Chrysanthemum Tea - a cooling Herb 4. Opt for a Lukewarm Shower instead of a Cold One 5. Cool Your Blood - run your Wrists Under Cold Water for 5 seconds 6. Hydrate - Drink Water! 7. Avoid Alcohol & Caffeine - ;( 8. Eat Popsicles & Ice Cream - because it's Summertime! 9. Breathe like a Yogi 10. Chill Your Bed with Cool Sheets

The Turkish Get Up workout routine is a total body exercise movement that utilizes your shoulders, triceps, core, and legs

. How to do a Turkish Get Up: Watch the video on our blog! http://s.ftpersonaltraining.com/ymqgd

Turkish Get Up Workout by a Personal Trainer at Fitness Together | Fitness Together
The Turkish Get Up workout routine is a total body exercise movement that utilizes your shoulders, triceps, core, and legs.

Why You Should Put Yourself First http://s

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Why You Should Put Yourself First | Fitness Together
And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

Wall Ball Throws work the quads, glutes, core, shoulders and triceps

. It also improves hip drive which in turn benefits other lifts and movements. Check out the how to on our blog: http://s.ftpersonaltraining.com/ykjvm

The dumbbell snatch is a great exercise movement to increase hip drive

. It also increases power and strength throughout the body with an emphasis on the shoulders, back, and core. The Dumbbell Snatch Workout is a great way to improve shoulder stability. Dumbbell Snatch How-To: Watch the video on our blog http://s.ftpersonaltraining.com/yjxvx

Dumbbell Snatch Workout with a Personal Trainer | Fitness Together
Personal Trainer at Fitness Together describing how to do a Dumbbell Snatch Workout.

Why do we get fat?

Why do we get fat?

Tell us how you are spend

Tell us how you are spending the day? #4thofJuly

Happy 4th of July!

Happy 4th of July!

Describe your #summer in one emoji

....🚣‍♂️🏊‍♂️🏝

Try Vegetarian Baked Beans at Your BBQ! Did you know that July 3rd is National Eat Beans Day? But not all baked beans are created equally

. One cup of Vegetarian Baked Beans will cost you 239 calories (1 gram fat, 0 mg cholesterol, 11 grams fiber, 12 grams protein and 551 mg potassium) and contribute a whopping 856 mg of sodium but that’s small change compared to one cup of regular Boston Baked Beans with 392 calories and an outrageous 1149 mg of sodium (12 gram fat, 13 mg cholesterol, 10 grams fiber, 15 grams protein and 1068 mg potassium).

Pack a Picnic! Did you know that July is National Picnic Month? Be sure to fill your basket with delicious, light and healthy foods (and pack in ice for food safety) such as: fresh fruit, edamame, hummus dip with raw vegetable crudités, roasted or grilled chicken breast with a salsa topping, whole grain sandwiches, corn on the cob, quinoa salad

.

The right time is now! Go out and achieve your goals

. We can Help=>http://s.ftpersonaltraining.com/yb3we

Here's your second Chance! Get to it! http://s

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We pair you with a personal trainer in a private setting and a workout plan tailored just for you

. Learn more about Your First Session with a Personal Trainer on our blog: http://s.ftpersonaltraining.com/yac6i

Swimming: - All around Ha

Swimming: - All around Happy Person - Tidy and Neat - Make the Best Lovers - Charitable Cycling: - Laid back & Calm - Somewhat materialistic - Least likely to be depressed or stressed - Open-minded Walking/Hiking: - Likes their own company - Prefers to be away from the spotlight - Hard on themselves but generally confident Running: - Extroverted - Seeks the Spotlight - Enjoys lively, upbeat music Fishing: - Patient and Focused - Easy going and calm - Good with children or elderly people Gardening - Slightly Obsessive - Curious folk - Creative & Passionate - Nurturing

What Your Favorite Summer Fruit Says About You: Watermelon - Optimistic

. Strong on the Outside. Sweet on the Inside. A Good Friend to have. Pineapple - You are Career-Minded. You are Sincere and maybe a bit too Honest. Very Independent. Blueberries - Extroverted. Logical Thinker. Loves Music. Very Intuitive. Peach - High Value of Friendships. Go-Getter. Passionate. Faithful in Love. Coconut - Stubborn, Quick-Witted & Self Aware. Thoughtful and a bit too Serious. Mango - Very Opinionated. Tend to be an Extremist - very Black & White. But a Softie when in Love!

Eat strawberries! Save the apples and pears for the fall…now is the season to dig in to those berries at their sweet, fragrant and flavorful best

. Packed with antioxidants and fiber (and just 50 calories a cup!), don’t miss out on the season’s summer berry bounty.

🏃‍♂️Check out on new video on how to do a front split stretch 🏃‍♀️ http://s

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Not all wounds are visible

. #PTSDAwarenessDay

🏋️‍♀️👇Check out our new video on how to do a Deadlift👇🏋️‍♀️ http://s

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🏋️‍♀️🤸‍♀️⛹️‍♀️ Check ou

🏋️‍♀️🤸‍♀️⛹️‍♀️ Check out Renee! She started her personal training sessions in September with FT Omaha and is now down almost 50 pounds! AMAZING! 🏆👍👏

Five Healthy Side Dishes You Can Take to a BBQ This Summer http://s

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5 Healthy Side Dishes for A Summer BBQ | Fitness Together
Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

Benefits of a Boxing Workout: We are not talking about taking a punch or preparing for the ring

. Boxing for general fitness has become somewhat of a phenomenon-providing a high intensity workout that is surprisingly a ton of fun. Read more on our blog: http://s.ftpersonaltraining.com/y6mtz

A healthy body starts wit

A healthy body starts with a healthy mind! #MotivationalMonday

Five Healthy Side Dishes You Can Take to a BBQ This Summer http://s

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5 Healthy Side Dishes for A Summer BBQ | Fitness Together
Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

👇Check out FT Trainer, John demonstrating how to do a Side Split Stretch👇 http://s

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Stretches for Splits: Side Split Stretch by a Personal Trainer | Fitness Together Westborough - YouTube
Stretches for Splits: Side Split Stretch with a Personal Trainer at Fitness Together. Side Split Stretches Benefits: Slow, meditative breathing through the d...

Kettlebell Swing Workout http://s

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Kettlebell Swing Workout by a Personal Trainer | Fitness Together
The Kettle Bell Swing technique is truly a total body movement. The kettlebell swing workout routine utilizes your quads, hamstrings, glutes, core, and shoulders. The kettlebell swing workout is a great technique that increases your hip drive, which

Try cold soups like gazpacho! Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer

. Plus, research shows that low-calorie veggie-based soups, eaten at the start of a meal, help with weight loss as they fill you up so you end up eating less.

At Fitness Together we tr

At Fitness Together we truly care about you and your health and fitness journey! #TestimonialTuesday #FitnessTogether

Get out of your comfort zone and try something new this week! Try our Small Group Personal Training Class--->http://s

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Happy Father's Day to the

Happy Father's Day to the amazing dads out there!