Tuesday, May 28, 2019
Eat cherry tomatoes! It’s the season to take advantage of this all-star vegetable
. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer.
Monday, May 27, 2019
Bean, Kale, and Egg Stew: This easy vegetarian weeknight meal is packed with protein--an impressive 28 grams per serving--thanks to the beans, eggs, kale, cheese and whole-grain bread
. It's also super high in vitamin C, calcium and iron. http://s.urllv.com/xm6qz

Bean, Kale and Egg Stew Recipe | Food Network Kitchen | Food Network
Get Bean, Kale and Egg Stew Recipe from Food Network
Bean, Kale and Egg Stew Recipe | Food Network Kitchen | Food Network
Get Bean, Kale and Egg Stew Recipe from Food Network
Friday, May 24, 2019
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