Five Things You Should do Before Your Next Beach Trip http://s

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5 Things to do Before Your Next Summer Trip | Fitness Together
There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Front Split Stretches http://s

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👉 Come out to Melrose, or catch @Boston25News Zip Trip TODAY at 9 AM to see more of Steve and @coolrunningsband! (downtown Melrose at West Foster Street and Main Street) Boston 25 News will be broadcasting LIVE (believe Facebook Live as well) Plenty of activities for kids, refreshments and giveaways! Best of all -- IT'S FREE! 6 a

.m. until 10 a.m. #FitnessTogether #mybossisbetterthanyours #25ZipTrips http://s.ftpersonaltraining.com/ysik8

Strictly Overtime LIVE 2 Classic pop, rock and contemporary country. - YouTube
Cover band

DeadLift Workout Routine http://s

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Trainer Corner: Power of Assessments in a Fitness Program http://s

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The Power of Assessments in a Fitness Program | Fitness Together
While the thought of taking a test can be intimidating to some, the fitness assessment is actually an incredibly beneficial tool that Fitness Together utilizes to help clients see the value of their efforts, as well as ensure that clients are progres

Lat Stretching with a Personal Trainer http://s

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Eat Vanilla Ice Cream (low fat :) Did you know that July 23rd is National Vanilla Ice Cream Day? Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or the gargantuan serving sizes that so many of us opt for at the counter

. We should all take note of the potential damage regular consumption of these luscious and creamy treats could take on our arteries and waistlines. Why not try a delicious and satisfying fat-free or low-fat ice cream choices as your summer treat instead.