Share your favorite Brisk

Share your favorite Brisket Recipe! #BrisketDay

Eat cherry tomatoes! It’s the season to take advantage of this all-star vegetable

. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer.

Bean, Kale, and Egg Stew: This easy vegetarian weeknight meal is packed with protein--an impressive 28 grams per serving--thanks to the beans, eggs, kale, cheese and whole-grain bread

. It's also super high in vitamin C, calcium and iron. http://s.urllv.com/xm6qz

Bean, Kale and Egg Stew Recipe | Food Network Kitchen | Food Network
Get Bean, Kale and Egg Stew Recipe from Food Network

"Sweat Off the Stress!"

"Sweat Off the Stress!" #MondayMotivation #FitnessTogether

"Sweat Off the Stress!"

"Sweat Off the Stress!" #MondayMotivation #FitnessTogether

Honoring All who served

. #MemorialDay

Who are your favorite 'br

Who are your favorite 'bro's'? #BrothersDay

Share a Funny Story with

Share a Funny Story with us! Spread the Laughter! #RedNoseDay #StoryFriday

How lucky are you today?

How lucky are you today? #LuckyPennyDay

Owner Corner: Owning a Fitness Together Franchise http://s

.urllv.com/xi83u

Owner Corner: Owning Fitness Together | Fitness Together
Fitness Together offers a unique opportunity to open a personal training studio under a well-respected brand name with an incredible amount of support and guidance. To find out what it’s like to be a franchise owner with Fitness Together, we spoke to Holly Tamm.

Vegetarian Split Pea Soup Recipe: Start your meal with this protein-heavy soup and feel free to indulge in pure carbs for the rest of it

. Recipe available here. http://s.urllv.com/xha2x

Vegetarian Split Pea Soup - 101 Cookbooks
A delicious, simple vegetarian split pea soup made from an impossibly short list of ingredients.

It’s spring—eat some snap peas! Yep…they are in season and they are sweet and delicious and super low in calories

. Sugar snap, snow or pod peas—all are filled with fiber, B-vitamins and iron—and all this for a mere 40 calories per cup!

Roasted Red Pepper Hummus Veggie Wraps: Lunch to go never looked so good

. Try these portable veggie wraps with any flavor of hummus you like and whatever crisp veggies you have on hand. http://s.urllv.com/xgpq4

Roasted Red Pepper Hummus Veggie Wraps Recipe | MyRecipes
Lunch to go never looked so good. Try these portable veggie wraps with any flavor of hummus you like and whatever crisp veggies you have on hand.

#MondayMotivation

#MondayMotivation

If you're sick and tired of feeling sick and tired, call us today and let us help! http://s

.urllv.com/xewuk

#FridayMotivation #TGIF

#FridayMotivation #TGIF #FeelGoodFriday #FridayFeeling

#ThinkPositiveThursday #T

#ThinkPositiveThursday #ThankfulThursday #ThoughtfulThursday

"TIME FOR ME" 6 WEEK FITNESS CHALLENGE** We are looking for 7 Ladies for our "Time For Me!" Apply Now--> http://s

.urllv.com/xdejs

The Importance of Strength Training for Senior Citizens http://s

.urllv.com/xddv3

Importance Strength Training Senior Citizens | Fitness Together
Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t.

Vegan Tacos: Besides the beans, this recipe also uses soy chorizo (9g/serving) just in case you miss the real thing

. Recipe available here. http://s.urllv.com/xcrzx #TastyTuesday #TacoTuesday

Vegan Tacos Recipe | Bon Appetit
Vegan Tacos Recipe

#TipTuesday Write down what you eat! New Year’s Resolutions are a distant memory so now is the time to refocus and get back on track for bathing suit season

. The single best tool at your disposal for helping you eat healthy, eat light and eat often is your accountability journal—you bite it, you write it!

VEGGIE PIZZA WITH CHEESY CAULIFLOWER CRUST No "knead" for bread—this cheesy veggie crust has half the carbs and double the fiber of traditional pizza dough

. http://s.urllv.com/xbuxc #MeatfreeMonday #MeatlessMonday #MixedGreenMondays

Cauliflower Pizza Crust Recipe - Cooking Light Diet
Try this cheesy cauliflower pizza crust. This low-carb pizza crust has half the carbs and double the fiber of a traditional pizza dough. Get this recipe and more from the Cooking Light Diet!

#Working on #myself, by m

#Working on #myself, by myself, for myself! #MondayMotivation #FitnessTogether

"TIME FOR ME" 6 WEEK FITNESS CHALLENGE** We are looking for 7 Ladies for our "Time For Me!" Apply Now--> http://s

.urllv.com/xbfz2

Fill in the Blanks _ _ _

Fill in the Blanks _ _ _ _ _ _ #CelebrateMom #MomsAlwaysRight #FitnessTogether

Happy #MothersDay!

Happy #MothersDay!

*MOTHER'S DAY SPECIALS* Fitness Together MARRIES Ultrasonic Cavitation providing Unbelievable FAT LOSS and BODY SCULPTING Choose from 1 of 3 Packages: Option 1: Save 10% on our 'Shake Up Your Body' Package Lose 1/2"-1" in 7-10 Days Includes: 1 Cavitation and 3 Personal Training Sessions Option 2: Save 20% on our 'Get Leaner and Stronger' Package: Lose 1

.5"-3" in 4-6 weeks. Includes 3 Cavitation and 12 Personal Training Sessions Option 3: Save 25% on our "Total Body Transformation' Package Lose 3"-6" in 8-12 Weeks Includes 6 Cavitation and 24 Personal Training Sessions *Ultrasonic Cavitation is a non-invasive procedure involving ultrasounds waves which vibrate to break apart fat cells. This permanently reduces fat on sections of your body without adverse reactions. To learn more: http://s.urllv.com/xatpp *Excersing with a personal trainer safely and effectively reduces overall body fat and increases lean muslce. Our holistic approach combines strength training and cardiovascular exercise with coaching on proper nutrition. To Learn More: FTWestborough.com

Enjoy but don't overindul

Enjoy but don't overindulge! #EatWhatYouWant Day

Grab a complimentary #personaltraining Session while you can! --> http://s

.urllv.com/xaezt #FreebieFriday #FridayFreebie

Egg in a Basket Grilled Cheese with Asparagus: Perfect for impressing the vegetarian you're waking up next to, the egg (6g), Gruyère (10g), and asparagus (2g), makes this breakfast perfect for fueling up breakfast

. http://s.urllv.com/xab9v

Egg in a Basket Grilled Cheese with Asparagus
The perfect way to indulge if there ever was one. Fresh asparagus covered in gooey Gruyere cheese and then topped off with a fried egg.

Fruit and Veggie of the M

Fruit and Veggie of the Month Asparagus and Mango Share your favorite recipes below!

Advice on how to stay in shape and be healthy! Start the morning by drinking a glass of lemon water

. This simple recipe will help strengthen your immune system, promote weight loss, and help keep you feeling full! #ThirstyThursday #ThursdayTreat

"TIME FOR ME" 6 WEEK FITNESS CHALLENGE** We are looking for 7 Ladies for our "Time For Me!" Apply Now--> http://s

.urllv.com/x8ysr

Five Healthier Pantry Swaps You Can Make This Month http://s

.urllv.com/x8qbp

Five Healthier Pantry Swaps You Can Make | Fitness Together
Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at

#HealthyHumpDay #Wellness

#HealthyHumpDay #WellnessWednesday #WisdomWednesday

Vegetarian Southwest Sweet Potato Taco Bowls with Avocado Ranch Dressing

. Amazing sweet potato taco bowls packed with plant based protein and your favorite southwest flavors, then drizzled with Bolthouse Farms Avocado Ranch yogurt dressing! Easy to make ahead of time & perfect to pack for lunch. #TastyTuesday #TacoTuesday http://s.urllv.com/x8a2w

Vegetarian Southwest Sweet Potato Taco Bowls with Avocado Ranch Dressing | Ambitious Kitchen
Amazing sweet potato taco bowls packed with plant based protein and your favorite southwest flavors. Easy to make ahead of time & perfect to pack for lunch.

#TipTuesday Try red leaf lettuce! At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there

. Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad—go for the red leaf!

Personal Training Success Story: Sharon's Story: "At almost 400 lbs, I wasn't comfortable going to a gym

." http://s.urllv.com/x7yeb

Which drink are you? #Na

Which drink are you? #NationalBeverageDay

Mixed Green Salad: Garlic, basil and crushed red pepper flakes season the light vinaigrette that dresses this refreshing salad

. A sprinkling of Parmesan cheese on top gives it even more flavor. #MeatfreeMonday #MeatlessMonday #MixedGreenMondays http://s.urllv.com/x7ha6

Mixed Green Salad Recipe | Taste of Home
Garlic, basil and crushed red pepper flakes season the light vinaigrette that dresses this refreshing salad. A sprinkling of Parmesan cheese on top gives it even more flavor. -Jody Fisher Stewartstown, Pennsylvania

'Always remember why you started!' http://s

.urllv.com/x79ft

*MOTHER'S DAY SPECIALS* Fitness Together MARRIES Ultrasonic Cavitation providing Unbelievable FAT LOSS and BODY SCULPTING Choose from 1 of 3 Packages: Option 1: Save 10% on our 'Shake Up Your Body' Package Lose 1/2"-1" in 7-10 Days Includes: 1 Cavitation and 3 Personal Training Sessions Option 2: Save 20% on our 'Get Leaner and Stronger' Package: Lose 1

.5"-3" in 4-6 weeks. Includes 3 Cavitation and 12 Personal Training Sessions Option 3: Save 25% on our "Total Body Transformation' Package Lose 3"-6" in 8-12 Weeks Includes 6 Cavitation and 24 Personal Training Sessions *Ultrasonic Cavitation is a non-invasive procedure involving ultrasounds waves which vibrate to break apart fat cells. This permanently reduces fat on sections of your body without adverse reactions. To learn more: http://s.urllv.com/x6xnt *Excersing with a personal trainer safely and effectively reduces overall body fat and increases lean muslce. Our holistic approach combines strength training and cardiovascular exercise with coaching on proper nutrition. To Learn More: FTWestborough.com

Personal Training helped keep Tina alive, and in the best shape possible after chemo treatments

. http://s.urllv.com/x6su7

How are you spending your

How are you spending your #CincodeMayo?

Try these Easy Peasy lemo

Try these Easy Peasy lemonade recipes and Celebrate #LemonadeDay!

#MaytheFourthbeWithYou! #

#MaytheFourthbeWithYou! #StarWarsDay

Burpee Broad Jumps http://s

.urllv.com/x525d

Burpee Broad Jumps | Fitness Together
Burpee Broad Jumps is a great plyometric exercise for developing lower body strength, power acceleration, and balance. Mixing this with a burpee adds in a total body conditioning component.

No more "I'll start tomorrow," "

...after the weekend," or "...next week." Take the 1st Step: http://s.urllv.com/x5ue2

Unstable Bench Pressing http://s

.urllv.com/x5dxw

Unstable Bench Pressing
Unstable Bench Pressing trains stability for upper body and shoulder muscles. This increases balance and focus and teaches proper bar control and tightness.

Don't give Mom another old mug this year! Grab these *MOTHER'S DAY SPECIALS* while you can! Fitness Together MARRIES Ultrasonic Cavitation providing Unbelievable FAT LOSS and BODY SCULPTING Choose from 1 of 3 Packages: Option 1: Save 10% on our 'Shake Up Your Body' Package Lose 1/2"-1" in 7-10 Days Includes: 1 Cavitation and 3 Personal Training Sessions Option 2: Save 20% on our 'Get Leaner and Stronger' Package: Lose 1

.5"-3" in 4-6 weeks. Includes 3 Cavitation and 12 Personal Training Sessions Option 3: Save 25% on our "Total Body Transformation' Package Lose 3"-6" in 8-12 Weeks Includes 6 Cavitation and 24 Personal Training Sessions *Ultrasonic Cavitation is a non-invasive procedure involving ultrasounds waves which vibrate to break apart fat cells. This permanently reduces fat on sections of your body without adverse reactions. To learn more: http://s.urllv.com/x54k6 *Excising with a personal trainer safely and effectively reduces overall body fat and increases lean muscle. Our holistic approach combines strength training and cardiovascular exercise with coaching on proper nutrition. To Learn More: FTWestborough.com

Home - Lase-Away Hair & Skin Solutions- 508-480-5793Lase-Away Hair & Skin Solutions- 508-480-5793 | Medical Laser & Aesthetic Services
Test Lase-Away.com - Hair Removal and Skin Care Solutions