11 Anti Inflammatory Foods to Try Today https://s

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What is the anti-inflammatory diet? | Fitness Together
It is a dietary change suggested by many doctors for patients with chronic inflammation or auto immune disorders such as Rheumatoid Arthritis.

Five Ways to Practice Self-Care this Week https://s

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Five Ways to Practice Self-Care this Week | Fitness Together
These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness.

Quad Stretch Routine http://s

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Quad Stretch Routine with a Personal Trainer | Fitness Together
Quad Stretch Routine with a Personal Trainer

Post Workout Nutrition http://s

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Post Workout Nutrition | Fitness Together
By consuming particular nutrients after your workouts you improve your body composition, performance, and overall recovery. Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes.