#TipTuesday Try roasted red beets Red beets are incredibly nutritious and low in #calories (just 35 for a half cup serving)

Packed with fiber, folate, manganese, calcium and other nutrients, beets also contain a powerful #antioxidant pigment called betalain (that give red beets their color). Try roasting them in a hot oven with a touch of extra virgin olive oil for flavoring. #Health #Nutrition #FitnessTogether