Fitness Together Westborough

Wednesday, June 7, 2017

Tips For Running As You Age

Running continues to be one of the most popular exercises among adults in the US and Europe. Here in the states, one out of every ten adults runs for exercise. In Europe, running ranks as the 6th most popular form of exercise. Its popularity is…

Tuesday, June 6, 2017

Goal: Take care of himself, to feel better and live a healthy, longer life.

Whether your goal is to lose weight, gain lean muscle, reshape and tone your body or train for your first road race, Fitness Together will help get you healthy. Individual programs for men, women and children of all ages and fitness levels
1-on-1 workouts combine strength and cardio training with nutritional coaching. Our certified personal trainers encourage and motivate you to help you get results

For more info: http://www.FTGetsResults.com

#TipTuesday Eat watermelon It’s June and baby it’s starting to get hot out there

Watermelon is perfect for quenching parched lips (90% of watermelon is water) as well as sprucing up your summer salads, drinks and even a watermelon steak grilled up on the Barbie! Sweet, crisp, oh so refreshing and juicy—at just 46 calories a cup this is one fruit to load up on this summer. #nutrition #health #wellness
nutrition health wellness