#TipTuesday : Best #summer drinks—without the sugar!

Clearly, water is the slimmest thirst quencher out there but it’s far from the only #healthy choice. Try sparkling #water with added fresh lemon or lime juice. Unsweetened iced tea is always a healthy choice, especially when spruced up with fresh summer berries and mint. #nutrition #wellness #health

#TipTuesday : Eat strawberries Save the apples and pears for the fall…now is the season to dig in to those berries at their sweet, fragrant and flavorful best

Packed with antioxidants and fiber (and just 50 calories a cup!), don’t miss out on the season’s summer berry bounty.
#nutrition #health #wellness

#TipTuesday : Try cold soups like gazpacho Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer

Plus, research shows that low-calorie veggie-based soups, eaten at the start of a meal, help with weight loss as they fill you up so you end up eating less. #health #nutrition #wellness

#TipTuesday Eat watermelon It’s June and baby it’s starting to get hot out there

Watermelon is perfect for quenching parched lips (90% of watermelon is water) as well as sprucing up your summer salads, drinks and even a watermelon steak grilled up on the Barbie! Sweet, crisp, oh so refreshing and juicy—at just 46 calories a cup this is one fruit to load up on this summer. #nutrition #health #wellness

#TipTuesday : It’s spring—eat some snap peas Yep…they are in season and they are sweet and delicious and super low in calories

Sugar snap, snow or pod peas—all are filled with fiber, B-vitamins and iron—and all this for a mere 40 calories per cup! #Health #fitness #Nutrition #wellness

#TipTuesday: Write down what you eat

New Year’s Resolutions are a distant memory so now is the time to refocus and get back on track for bathing suit season. The single best tool at your disposal for helping you eat healthy, eat light and eat often is your accountability journal—you bite it, you write it! #Health #fitness #wellness #Nutrition

#TipTuesday : Try red leaf lettuce At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there

Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad—go for the red leaf! #health #wellness #nutrition