#TipTuesday : Try red leaf lettuce At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there

Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad—go for the red leaf! #health #wellness #nutrition