Eat Vanilla Ice Cream (low fat :) Did you know that July 23rd is National #VanillaIceCreamDay? Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or the gargantuan serving sizes that so many of us opt for at the counter

We should all take note of the potential damage regular consumption of these luscious and creamy treats could take on our arteries and waistlines. Why not try a #delicious and satisfying #fat-free or #low-fat ice cream choices as your #summer #treat instead.

#TipTuesday : Best #summer drinks—without the sugar!

Clearly, water is the slimmest thirst quencher out there but it’s far from the only #healthy choice. Try sparkling #water with added fresh lemon or lime juice. Unsweetened iced tea is always a healthy choice, especially when spruced up with fresh summer berries and mint. #nutrition #wellness #health

YUM! ; ) 3 Ingredient Coconut Butter Dipped Strawberries with Pistachio Dust #quickandeasy #paleo #dessert #recipe #summer

YUM! ; ) 3 Ingredient Coconut Butter Dipped Strawberries with Pistachio Dust #quickandeasy #paleo #dessert #recipe #summer