CAULIFLOWER FRIED RICE

Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added!

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #EatGreen #EatClean

#TipTuesday #EatGreen #EatClean

How to Survive #Halloween

How to Survive #Halloween

Happy #Halloween !

Happy #Halloween !

You said you'd start #Monday ! It's Monday! Time to start living #healthy !

#MondayMotivation
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PALEO EGG SALAD RECIPE

PALEO EGG SALAD RECIPE

PALEO EGG SALAD RECIPE

PALEO EGG SALAD RECIPE

#motivationmonday #fitnessquote #motivationalmonday

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#motivationmonday #fitnessquote #motivationalmonday

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#successSundays

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Steel-Cut Oats with Bananas and Strawberries

Steel-Cut Oats with Bananas and Strawberries

Steel-Cut Oats with Bananas and Strawberries

Steel-Cut Oats with Bananas and Strawberries

Eat Steel Cut Oatmeal! Did you know that October 29 is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food—a whole grain, oatmeal contains beta-glucan—a special cholesterol-lowering type of soluble fiber as well as aventhramides—powerful antioxidants unique to oatmeal.

Eat Steel Cut Oatmeal! Did you know that October 29 is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food—a whole grain, oatmeal contains beta-glucan—a special cholesterol-lowering type of soluble fiber as well as aventhramides—powerful antioxidants unique to oatmeal.

Practice self-discipline!

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CINNAMON APPLE SWEET POTATO WAFFLES

CINNAMON APPLE SWEET POTATO WAFFLES

Who says good pizza can’t be healthy? Or healthy pizza can’t taste good? This Barbecue Chicken Pizza with Sweet Potato Crust is gluten free, dairy-free, and packed with protein and veggies

And it tastes ahh-mazing!!

"fat-free" and "low-fat" doesn't mean it's #healthy !

"fat-free" and "low-fat" doesn't mean it's #healthy !

75 Paleo Cookie Recipes You Can’t Resist

75 Paleo Cookie Recipes You Can’t Resist

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#ThursdayThoughts

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#WorkoutWednesday #fitness #workout #health

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Take care of your body! #WednesdayWisdom

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Can you Exercise Too Much?

If your coworker came up to you this morning confessing that she has a problem with exercising too much, what would your reaction be? Offers of…

"If you need motivation, FT is a good place to come

If you have injuries you think prevent you from exercising, the experts here can show you ways to manage and improve."
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#transformationtuesday #FitnessTogether #FTGetsResults #personaltraining #goals

#TipTuesday If you see it on TV DON'T eat it!

#TipTuesday If you see it on TV DON'T eat it!

Simple Paleo Reese Cups

Simple Paleo Reese Cups

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

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#MotivationMonday YOU are the Boss!

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These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt! One bowl and no flour, butter, or refined sugar.

These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt! One bowl and no flour, butter, or refined sugar.

#motivationmonday #fitnessquote #motivationalmonday

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Make the #Healthy Choice!

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Reduced-Calorie Chicken Salad recipe is filled with grapes and celery and tossed in lower-calorie dressing

Serve this #healthier classic with lettuce, crackers, or bread for a hearty and nutritious meal.

#EatingClean and #Healthy will change your life! #SuccessSundays

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The benefits of couples working out together

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Caramel Apple Smoothies

Caramel Apple Smoothies

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#Healthy #Fall #Recipes Delicious and super easy fall recipes for you!

Believe in yourself! #FitnessFriday

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#FunFitnessFriday ;)

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7 SEXY REASONS TO BE A FIT COUPLE

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"Get Back in the Game" to break out of the summer daze
Tackle your goals and win cool prizes
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#ThursdayThoughts

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Homemade Pumpkin Butter {quick & easy}

Homemade Pumpkin Butter {quick & easy}

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#WorkoutWednesday #fitness #workout #health

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This Paleo Thai Chicken can be made in 20 minutes, is mouthwatering good, and is Whole30 compatible! Ginger, carrots, and chili sauce combine to make a flavor packed dish

The perfect quick weeknight dinner.

Diet and Exercise – Do I Really Need Both?

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get…

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