Reduced-Calorie Chicken Salad recipe is filled with grapes and celery and tossed in lower-calorie dressing

Serve this #healthier classic with lettuce, crackers, or bread for a hearty and nutritious meal.

#ThursdayThoughts Cook #healthyfood in the kitchen (with your kids)

Children that partake in the preparation of #healthy #food tend to eat #healthier. All the more reason to involve your kids in the kitchen!

Seven Steps to a Healthier Eating Plan #FitnessTips

We’ve got the ten easy steps you need to start on a #healthier #eating plan. The best part? You can start right now.