Back Exercises and Stretches to Help You Get Ready for Gardening #FitnessTips

So before you pull the shovel, spade, and potting soil out of the shed, pay attention to these ideas for back exercises to get you ready for gardening.

Seven Steps to a Healthier Eating Plan #FitnessTips

We’ve got the ten easy steps you need to start on a #healthier #eating plan. The best part? You can start right now.

Do you plan to watch the #SuperBowl this weekend? If so, what is your favorite aspect of the game? Have you ever stopped to think about how many lifelong #dreams and #goals are being realized at the first words of The Star Spangled Banner, and watch the players who line the field, it’s breathtaking

To think that this moment for every one of these players started with a dream, and then a goal.

Friends, we challenge you to SET THAT GOAL. This is your first step to taking what you want from a nice #fantasy into a plausible reality. Setting BIG Goals and Seeing BIG #Results #FitnessTogether #PersonalTraining #FTGetsResults #FitnessTips #ThursdayThoughts

Don’t Let Your Past Keep You From a #Fit Future #FitnessTips Interested in learning how to break through whatever issues from your past or mental barriers you have that might be standing in the way between you and your best, and fittest, self?

Don’t Let Your Past Keep You From a #Fit Future #FitnessTips Interested in learning how to break through whatever issues from your past or mental barriers you have that might be standing in the way between you and your best, and fittest, self?

Why Cardio and Fitness Go Hand In Hand #FitnessTips How #cardio and #strength #training go together like peanut butter and jelly

#FTGetsResults ..

Can your Attitude Determine your Health? #FitnessTips

There are a lot of components to #fitness, but did you know a good #attitude is one of them?

What to Tell Your Trainer Before You Get Started

#FitnessTips Knowing what to tell your trainer before you get started helps you get the best #results and the most out of your money.