#TipTuesday CHECK YOUR VITAMIN D Low vitamin D circulating in the blood stream has been linked to the development of a host of chronic diseases

Your body can make vitamin D from sunlight, but most of us can’t get enough from that route, so you'll want to get most of your vitamin D from food and supplements. The best sources are fatty fish including salmon (wild), herring, mackerel, and sardines; milk (fat-free, 1% low-fat), soy milk, and fortified yogurt. Because few foods are rich in vitamin D, you may need to take a supplement) in order to take in 1000 IU of vitamin D3 daily. Ask your doctor to test your D level and if it’s low, discuss supplementing (just be sure you supplement with D3 and NOT D2). #Health #Nutrition #FtinessTogether

Why #FitnessTogether for Personal #Training ?

FREE Private Personal Training Session and Assessment: FTGetsResults.com

#MondayMotivation Work hard, stay consistent and be patient! #GetFit #FitnessTogether #PersonalTraining

#MondayMotivation Work hard, stay consistent and be patient! #GetFit #FitnessTogether #PersonalTraining

#MotivationalMonday #FitnessTogether #personaltraining

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Next week comes a date-meets-invitation that allows you to stop procrastinating and move forward with what you need to do

March 4th asks you to simply MARCH FORTH. Take giant steps toward your goal. Here’s how... #FitnessTogether #FTGetsResults #Goals #success

#Eat Pistachios

Did you know that February 26th is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.

#FitnessTogether #FTGetsResults

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Yummy combination of chocolate, cream, raspberries and coconut make this a winning dessert and low carb too

#healthyrecipes #delicious #win

LOW CARB SHEPHERD’S PIE – WITH CAULIFLOWER MASH from @ditchthecarbs

#FoodieFriday

KETO CHOCOLATE WAFFLES #healthyrecipes #delicious #win #FoodieFriday

KETO CHOCOLATE WAFFLES #healthyrecipes #delicious #win #FoodieFriday

#ThankfulThursday

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Add APPLES slices to your water for these amazing benefits!

#FTGetsResults #hydrate #gulp #water #recipes

5 Ways to Start Practicing Heart Health We’re always glad when February rolls around, as it happens to be American Heart Month, and a great opportunity to give this crucial organ its moment in the spotlight

#FitnessTogether #healthyliving #health #fitness

#Fitness Together #personaltrainer, Erin, describes her experience as a fitness #trainer at #FT

#FitFam #Goals #Inspire #Motivation #TransforamtionTuesday

#MondayMotivation #Exercise is celebration of what your #body can do, not a punishment for what you ate! #FitnessTogether #GetFit #PersonalTraining

#MondayMotivation #Exercise is celebration of what your #body can do, not a punishment for what you ate! #FitnessTogether #GetFit #PersonalTraining

#Fitness Together #personaltrainer, JD, describes his experience as a fitness #trainer at #FT

#FitFam #Goals #Inspire #Motivation #TransforamtionTuesday

Happy Valentine's Day! #FitnessTogether #love

Happy Valentine's Day! #FitnessTogether #love

#MondayMotivation STRONGER EVERYDAY! #Getfit #healthylifestyle #personaltraining #FitnessTogether

#MondayMotivation STRONGER EVERYDAY! #Getfit #healthylifestyle #personaltraining #FitnessTogether

Eat dark chocolate

As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—only Dark chocolate has ingredients that lower blood pressure and fight disease-- white chocolate and milk chocolate don't.

Why #FT? Learn more about what makes #Fitness Together different, directly from our clients and #personaltrainers

#FitFam #Goals #Success

#Fitness Together #personaltrainer , Gretchen, describes her experience as a #fitness #trainer at #FT

#TransformationTuesday #FitFam #Goals #Success

Wear Red! Did you know that February 7th is National Wear Red Day—part of this month’s focus on preventing heart disease—the number one cause of death in American men and women!

Wear Red! Did you know that February 7th is National Wear Red Day—part of this month’s focus on preventing heart disease—the number one cause of death in American men and women!

Note to Self! #MondayMotivation #personaltraining #fitlife #workout

Note to Self! #MondayMotivation #personaltraining #fitlife #workout

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy task that has been scientifically proven to help with weight control! #HealthyLiving #healthydiet

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy task that has been scientifically proven to help with weight control! #HealthyLiving #healthydiet

Do you plan to watch the #SuperBowl this weekend? If so, what is your favorite aspect of the game? Have you ever stopped to think about how many lifelong #dreams and #goals are being realized at the first words of The Star Spangled Banner, and watch the players who line the field, it’s breathtaking

To think that this moment for every one of these players started with a dream, and then a goal.

Friends, we challenge you to SET THAT GOAL. This is your first step to taking what you want from a nice #fantasy into a plausible reality. Setting BIG Goals and Seeing BIG #Results #FitnessTogether #PersonalTraining #FTGetsResults #FitnessTips #ThursdayThoughts

#WorkoutWednesday Exercise Minute with #FitnessTogether #PersonalTrainers

Visit: http://FTGetsResults.com to claim a FREE #workout and experience #personaltraining!