#Eat Colorful and be #Happy ! #HealthyLiving #HealthyEating #ThursdayThoughts

#Eat Colorful and be #Happy ! #HealthyLiving #HealthyEating #ThursdayThoughts

Be Smart, #eat Smart! #thursdaythoughts #healthyliving

Be Smart, #eat Smart! #thursdaythoughts #healthyliving

#Eat Garlic! Did you know that April 19th is #NationalGarlicDay ? Garlic is a virtual #medicine chest of heart #healthy ingredients and is a leading player in the #MediterraneanDiet—proven to both prevent and reverse heart disease

#FitnessTogether

#Eat Pecans! Did you know that April 14th is #NationalPecanDay ? Pecans are another #heart -healthy snack choice

Just remember to eat them by the handful and not the bowlful! #Health #Nutrition #FitnessTogether

#Eat Pecans! Did you know that April 14th is #NationalPecanDay ? Pecans are another #heart -healthy snack choice

Just remember to eat them by the handful and not the bowlful! #Health #Nutrition #FitnessTogether

Do What it Takes to Protect your #Health—Your Greatest Asset! Did you know that April 7th is #WorldHealthDay ? Remember—you truly are what you #eat #HealthyLiving #Nutrition #Diet #FitnessTogether .

Do What it Takes to Protect your #Health—Your Greatest Asset! Did you know that April 7th is #WorldHealthDay ? Remember—you truly are what you #eat #HealthyLiving #Nutrition #Diet #FitnessTogether .

#TipTuesday #Eat bananas

The most popular fruit in the world should be a daily treat in your diet. Bananas are packed with two notable nutrients: fiber and potassium. Potassium is the super-mineral known to help you keep blood pressure at a healthy level. #Health #Nutrition #FitnessTogether

#Eat less Salt! Did you know that March 13th is #WorldKidneyDay and that most kidney disease is caused by high blood pressure? High blood pressure is related to a lifetime of excess sodium consumption—so protect your kidneys by cutting back on sodium overload #Healthyliving #Nutrition #FitnessTogether

#Eat less Salt! Did you know that March 13th is #WorldKidneyDay and that most kidney disease is caused by high blood pressure? High blood pressure is related to a lifetime of excess sodium consumption—so protect your kidneys by cutting back on sodium overload #Healthyliving #Nutrition #FitnessTogether

#Eat Pistachios

Did you know that February 26th is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.