#Eat Colorful and be #Happy ! #HealthyLiving #HealthyEating #ThursdayThoughts

#Eat Colorful and be #Happy ! #HealthyLiving #HealthyEating #ThursdayThoughts

TURKEY #TACO STUFFED SWEET POTATOES 20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe.

#HealthyLiving #HealthyEating #TacoTuesday

As you run errands today, skip the drive thru and take some fruit with you!

#HealthyEating #HealthyLiving

" An apple a Day keeps the Doctor away" #Healthyliving #healthyeating

" An apple a Day keeps the Doctor away" #Healthyliving #healthyeating

Turkey Taco Burrito Bowls 30 minute dinner that everyone will love

Add on all of your favorite taco toppings for a fun and #delicious #dinner . #TacoTuesday #HealthyEating

Greek Green Bean Salad Recipe :: This gorgeous greek green bean salad is fresh, crisp, and bursting with flavor! As a tasty bonus, these gorgeous greek green beans are ready in just 15 minutes! #HealthyLiving #HealthyEating

Greek Green Bean Salad Recipe :: This gorgeous greek green bean salad is fresh, crisp, and bursting with flavor! As a tasty bonus, these gorgeous greek green beans are ready in just 15 minutes! #HealthyLiving #HealthyEating

These Pumpkin Spice Oatmeal Energy Balls made with pureed #pumpkin , oatmeal and pumpkin spice will keep you satisfied all season long

#HealthyEating #HealthyLiving

Buffalo Chicken Lettuce Wraps! Oven fried buffalo chicken, quinoa, tomatoes, & avocado wrapped in lettuce #Healthyrecipes #Healthyeating #healthyliving

Buffalo Chicken Lettuce Wraps! Oven fried buffalo chicken, quinoa, tomatoes, & avocado wrapped in lettuce #Healthyrecipes #Healthyeating #healthyliving

Sweet Potato Graham Cracker “French Toast” Sticks! Please do not judge a book by its cover

They taste like french toast sticks that weren’t actually made with any toast. #recipes #healthyeating

Lightened up breaded baked little chicken bites tossed in delicious buffalo wing sauce, wrapped with quinoa and fresh veggies in a leaf of buttery lettuce

Buffalo Chicken Lettuce Wraps make a delicious light lunch or dinner – like a salad you can eat with your hands! #healthyfood #healthyeating

Chicken Burrito Bowl Meal Prep #HealthyFood #healthyeating

Chicken Burrito Bowl Meal Prep #HealthyFood #healthyeating

Lemon Chicken with Veggies

Roasted including green beans and red potatoes. One of the easiest and yummiest dinner recipes! #healthyeating #healthyfood

The Best Avocado, Tomato and Cucumber Salad (The holy grail of crunchy, creamy and tart!)

#FitnessTogether #Recipes #Healthyeating #FoodieFriday

The Best Paleo Brownie Bites (Love these!) #FitnessTogether #Recipes #Healthyeating #FoodieFriday

The Best Paleo Brownie Bites (Love these!) #FitnessTogether #Recipes #Healthyeating #FoodieFriday

Mushroom Bok Choy Soup

#food #healthyfood #eatclean #healthyeating #nutrition #foodie #recipes

TipTuesday: Eat butternut squash It’s the time to take advantage of this season’s star vegetable: butternut squash

Super high in fiber and nutrients (especially beta-carotene which gives the squash its vibrant orange color)— one cup of cubed squash is virtually fat-free and contains just 82 calories. Roast it or make it into soup, this seasonal vegetable is one fall food to eat on a daily basis. Try this: Butternut Squash Coconut Curry with Cilantro Lime Cauliflower Rice #food #healthyfood #eatclean #healthyeating #nutrition #foodie #recipes

#TipTuesday : Find your favorite apple It’s apple season! Take advantage of fall’s superb array of seasonal apples and taste test the myriad of varieties to find your favorites

(Try baking them up with a touch of cinnamon as the perfect fall dessert.) Naturally low in calories (one apple has a mere 60 calories), this is the perfect snack food for keeping your heart healthy and your body lean. #food #healthyfood #eatclean #apples #fitness #weightloss #healthyeating

Tips to Stay Healthy at Your Family Reunion #FTGetsResults #healthyeating #fitness #TipTuesday #health

Tips to Stay Healthy at Your Family Reunion #FTGetsResults #healthyeating #fitness #TipTuesday #health

Creating a health routine that sticks is hard

No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” Before you know it it’s the end of the day, and you just weren’t able to fit in a workout between your job, errands, phone calls, emails, and your family’s needs. And the other thing that’s bound to go by the wayside? #FTGetsResults #healthyeating #fitness #TipTuesday #health

#Nutrition Tip: Remake your kid’s lunchbox If you pack your kid’s lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable

For example: whole grain, fruit and lean protein (such as a peanut butter and banana sandwich on whole grain bread), a calcium rich food (something your kids will eat like a cheese stick or a low fat yogurt), a vegetable (kids like to “dip” so maybe carrots with a dip). #FTGetsResults #healthyeating #fitness #TipTuesday #health