#Eat Garlic! Did you know that April 19th is #NationalGarlicDay ? Garlic is a virtual #medicine chest of heart #healthy ingredients and is a leading player in the #MediterraneanDiet—proven to both prevent and reverse heart disease

#FitnessTogether

De-Stress Healthfully! Did you know that April is #NationalStressAwareness Month? Stress can harm your health if not released in a healthful manner

#Exercise is the best #medicine for #stress relief. Find additional outlets that work for best for you such as taking up a hobby like painting, playing with an animal and getting a massage! #FitnessTogether