Sunday, April 2, 2017

De-Stress Healthfully! Did you know that April is #NationalStressAwareness Month? Stress can harm your health if not released in a healthful manner

#Exercise is the best #medicine for #stress relief. Find additional outlets that work for best for you such as taking up a hobby like painting, playing with an animal and getting a massage! #FitnessTogether
Exercise medicine stress FitnessTogether


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