Alex Mueller
FT Lake Forest
"Foam rolling your IT bands is the single most effective injury prevention task. That's helped me finish three marathons and four triathlons, including Ironman. It saves both your…
Friday, April 21, 2017
What's a good exercise to help avoid knee pain, shin splints and other ailments when starting to train for races?
Alex Mueller
FT Lake Forest
"Foam rolling your IT bands is the single most effective injury prevention task. That's helped me finish three marathons and four triathlons, including Ironman. It saves both your…
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment