Create #healthy habits not restrictions

Create #healthy habits not restrictions

Especially important as the #weekend is here and most have cheat days!

Especially important as the #weekend is here and most have cheat days!

These Pumpkin Spice Oatmeal Energy Balls made with pureed #pumpkin , oatmeal and pumpkin spice will keep you satisfied all season long

#HealthyEating #HealthyLiving

Ground Turkey Sweet Potato Skillet will be ready to dig in less than 30 mins and It’s a perfect ONE-PAN meal for your family to enjoy! #healhtyeating #healthyliving

Ground Turkey Sweet Potato Skillet will be ready to dig in less than 30 mins and It’s a perfect ONE-PAN meal for your family to enjoy! #healhtyeating #healthyliving

Tomato Basil & Spinach Chicken Spaghetti – #healthy and packed with #vegetables and #protein !

Buffalo Chicken Lettuce Wraps! Oven fried buffalo chicken, quinoa, tomatoes, & avocado wrapped in lettuce #Healthyrecipes #Healthyeating #healthyliving

Buffalo Chicken Lettuce Wraps! Oven fried buffalo chicken, quinoa, tomatoes, & avocado wrapped in lettuce #Healthyrecipes #Healthyeating #healthyliving

#FunFitnessFriday ;)

#FunFitnessFriday ;)

Cauliflower Mac and Cheese – 5 Ingredients (Low Carb, Keto, Gluten-free) Only 5 minutes prep time!

Cauliflower Mac and Cheese – 5 Ingredients (Low Carb, Keto, Gluten-free) Only 5 minutes prep time!

#ThursdayThoughts

#ThursdayThoughts

"A Healthy outside starts from the inside" #ThursdayThoughts

"A Healthy outside starts from the inside" #ThursdayThoughts

Do I Have to Be in Shape Before I Meet With a Personal Trainer?

We know what you’re thinking. You’ll start working with one of Fitness Together’s trainers once you lose…

Cinnamon Apple Chips for a #healthy snack your whole family will love.

Cinnamon Apple Chips for a #healthy snack your whole family will love.

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

#WednesdayWisdom

#WednesdayWisdom

Do I Have to Be in Shape Before I Meet With a Personal Trainer?

 

We know what you’re thinking. You’ll start working with one of Fitness Together’s trainers once you lose…
http://readr.me/2mgrf

#TuesdayTips Make a huge batch of vegetable soup It’s fall, a new season—time to be greeted by the crisp early morning fall weather

Fall also means soup season! A great way to get in those veggies is to eat them in a warm and comforting bowl of soup. Routinely eat a bowl as an appetizer and you will have found the key to staying lean during sweater weather.

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

#WednesdayWisdom

#WednesdayWisdom

Should You Always Be Sore After a Workout?

 

You see your fellow exercisers the day after a hard workout, seemingly feeling pretty proud about their sore triceps, their abs so tender…

#TipTuesday Eat butternut squash

It’s the time to take advantage of this season’s star vegetable: butternut squash. Super high in fiber and nutrients (especially beta-carotene which gives the squash its vibrant orange color)— one cup of cubed squash is virtually fat-free and contains just 82 calories. Roast it or make it into soup, this seasonal vegetable is one fall food to eat on a daily basis.

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

Crash Diets Don't work! #ThursdayThoughts

Crash Diets Don't work! #ThursdayThoughts

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

#WednesdayWisdom

#WednesdayWisdom

How to Set Goals and Make Them Happen

How many ways can you finish this sentence: “I really need to start _________”.  Or, “I should really stop __________”.  If you’re like…

#TipTuesday Find your favorite apple It’s apple season! Take advantage of fall’s superb array of seasonal apples and taste test the myriad of varieties to find your favorites

(Try baking them up with a touch of cinnamon as the perfect fall dessert.) Naturally low in calories (one apple has a mere 60 calories), this is the perfect snack food for keeping your heart healthy and your body lean.

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”

— Sandy Dahl, wife of Flight 93 pilot Jason Dahl #9/11 #neverforget

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

Sweet Potato Graham Cracker “French Toast” Sticks! Please do not judge a book by its cover

They taste like french toast sticks that weren’t actually made with any toast. #recipes #healthyeating

Cinnamon and Spice Sweet Potato Bread! #Yum ! If you like sweet potatoes, carrot cake, or pumpkin-based #recipes , you’ll love this #HealthyRecipe! #Nutrition #FittnessTogether

#WorkoutWednesday #fitness #workout #health

#WorkoutWednesday #fitness #workout #health

#WednesdayWisdom

#WednesdayWisdom

The Importance of Rest In Fitness

 

Last weekend was Labor Day, which might mean that your week has gotten off to a slightly slower pace.  We hope that, alongside the yard…

#TipTuesday Try a new leafy green: bok choy

Bok choy is also known as Chinese leafy cabbage. It is extremely low in calories (one cup has 9 calories!) but super-rich in nutrients such as fiber and vitamins A, C and K. Bok choy is also a cruciferous veggie or member of the anti-cancer food family of cabbages called Brassica.

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#TipTuesday #water #drinkyourwater #drinkyourwaterpeople #waterrecipes #detoxwater

#motivationmonday #fitnessquote #motivationalmonday

#motivationmonday #fitnessquote #motivationalmonday

What You Need to Know About Personal Training

When you think of personal trainers, if you don’t have personal experience with one, what comes to mind?  Hulk-like disciplinarians who take delight…

Egg White Omelette with Veggies is a healthy recipe made with egg whites, spinach, and tomatoes

This is an easy-to-make recipe that you can try at home for your loved ones in breakfast. Try this delicious breakfast recipe which is an ideal dish to kick-start your day.