#NutrtionTip Eat Healthy, Eat Light, Prevent Diabetes

Did you know that November 14th is World Diabetes Day? Did you also know that the most effective way to prevent diabetes is to get on a serious diet and exercise program? This has been scientifically proven to prevent diabetes even more than the popular diabetes drug, metformin.

#NutrtionTip Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Chocolate with Almonds Day? Bittersweet dark chocolate is chock full of blood-pressure-lowering flavonoids

Almonds are rich in fiber, monounsaturated healthy fats and antioxidants. The two together are pure health food heaven!