Who wants Lunch? #paleorecipes #nomnompaleo

Who wants Lunch? #paleorecipes #nomnompaleo

Chocolate Skillet Brownie (Gluten Free, Paleo, & Vegan) ;)

Chocolate Skillet Brownie (Gluten Free, Paleo, & Vegan) ;)

Tips to Stay Healthy at Your Family Reunion #FTGetsResults #healthyeating #fitness #TipTuesday #health

Tips to Stay Healthy at Your Family Reunion #FTGetsResults #healthyeating #fitness #TipTuesday #health

Not getting enough sleep and piling on the pounds is a vicious circle that often comes hand in hand

Here's how you can improve your sleep patterns as well as lose stubborn weight. #FTGetsResults #healthyliving

“I think this is one of our greatest public health threats and it’s one that we have to respond to with speed and with urgency,” U.S

Surgeon General Vivek Murthy told “CBS This Morning” Thursday. #TougherTogether #bethechange

YUM! ; ) 3 Ingredient Coconut Butter Dipped Strawberries with Pistachio Dust #quickandeasy #paleo #dessert #recipe #summer

YUM! ; ) 3 Ingredient Coconut Butter Dipped Strawberries with Pistachio Dust #quickandeasy #paleo #dessert #recipe #summer

#FTGetsResult #Fitness #Motivation #Monday

#FTGetsResult #Fitness #Motivation #Monday

James getting thru the ElectroShock!

Watch him explain why he's on this jounrney-->https://youtu.be/YFxSqvNxx1c #JamesJourney to #Worldstoughest16 #TougherTogether #10toughmudders #bethechange #FTGetsResults #FTNorwell

EASY PALEO FRITTATA: You can essentially turn any leftover meat into a frittata

All you do is dice up the meat, chop up some veggies (frozen veggies are perfect), sauté them in an oven-safe skillet, add some eggs and dairy/coconut milk, and pop it all in the oven until it sets. You can add herbs, sautéed onion, minced garlic, whatever! You can decide how fancy you wanna be. #SundayBrunch

Mud Mile ;) Watch him explain why he's on this jounrney-->https://youtu.be/YFxSqvNxx1c

#JamesJourney to #Worldstoughest16 #TougherTogether #toughmudder #muddernation #bethechange #FTGetsResults #FtNorwell

#Friday #smile

#Friday #smile

James is passionate about motivating others to do things they thought weren’t possible

Through fitness, James was able to fight his own demons to get healthy and strong. Today, his passion and purpose in life is to help others overcome adversity. Show your support: bit.ly/toughertogether #JamesJourney to #Worldstoughest16 #TougherTogether #toughmudder #muddernation #bethechnage

Fabich the Savage! #JamesJourney to #Worldstoughest16 #TougherTogether

Show your support: bit.ly/toughertogether

Agree? or Disagree? ;)

#FTGETSRESULTS #happy #healthy

I CAN DO THIS! ‪#‎FTNorwell‬ ‪#‎FTGetsResults‬ ‪#‎TougherTogether‬ #ThursdayThoughts #ifyourdayisbadalwaysremember

I CAN DO THIS! ‪#‎FTNorwell‬ ‪#‎FTGetsResults‬ ‪#‎TougherTogether‬ #ThursdayThoughts #ifyourdayisbadalwaysremember

Agree? or Disagree? ;)

#FTGETSRESULTS #happy #healthy

You need to LOVE this!!

‪#‎nopainnogain‬ ‪#‎muddervation‬ ‪#‎Muddernation‬‪ #‎letsdothis‬ ‪#‎FTNorwell‬ ‪#‎FTGetsResults‬ ‪#‎TougherTogether‬

#‎JamesJourney‬ to‪#‎WorldestStrongest16‬ ‪#‎nopainnogain‬ ‪#‎muddervation‬ ‪#‎Muddernation‬‪ #‎letsdothis‬ ‪#‎FTNorwell‬ ‪#‎FTGetsResults‬ ‪#‎TougherTogether‬

#‎JamesJourney‬ to‪#‎WorldestStrongest16‬ ‪#‎nopainnogain‬ ‪#‎muddervation‬ ‪#‎Muddernation‬‪ #‎letsdothis‬ ‪#‎FTNorwell‬ ‪#‎FTGetsResults‬ ‪#‎TougherTogether‬

Avocado Chicken SaladIngredients:2 cups shredded chicken (I used rotisserie chicken)

1 large avocado, cored & chopped 1/4 cup cilantro, chopped *salt & pepper to taste Directions: Add ingredients in a bowl and mash with a fork until well combined. #gottaeat #foodie #recipes #healthy

9 ENERGY BITES RECIPES EVERYONE NEEDS #gottaeat #foodie #recipes #healthy

9 ENERGY BITES RECIPES EVERYONE NEEDS #gottaeat #foodie #recipes #healthy

Creating a health routine that sticks is hard

No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” Before you know it it’s the end of the day, and you just weren’t able to fit in a workout between your job, errands, phone calls, emails, and your family’s needs. And the other thing that’s bound to go by the wayside? #FTGetsResults #healthyeating #fitness #TipTuesday #health

31 Reasons Tough Mudder Races Are For Crazy People ‪#‎JamesJourney‬ to‪#‎WorldestStrongest16‬ ‪#‎nopainnogain‬ ‪#‎muddervation‬ ‪#‎Muddernation‬‪ #‎letsdothis‬ ‪#‎FTNorwell‬ ‪#‎FTGetsResults‬ ‪#‎TougherTogether‬

31 Reasons Tough Mudder Races Are For Crazy People ‪#‎JamesJourney‬ to‪#‎WorldestStrongest16‬ ‪#‎nopainnogain‬ ‪#‎muddervation‬ ‪#‎Muddernation‬‪ #‎letsdothis‬ ‪#‎FTNorwell‬ ‪#‎FTGetsResults‬ ‪#‎TougherTogether‬

#Nutrition Tip: Remake your kid’s lunchbox If you pack your kid’s lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable

For example: whole grain, fruit and lean protein (such as a peanut butter and banana sandwich on whole grain bread), a calcium rich food (something your kids will eat like a cheese stick or a low fat yogurt), a vegetable (kids like to “dip” so maybe carrots with a dip). #FTGetsResults #healthyeating #fitness #TipTuesday #health

"Fifty Americans die a day from prescription drug overdoses, and more than 6 million suffer from prescription drug abuse disorders

This is a very real epidemic - and warrants a strong public health response," said Andrea Gielen, ScD, Director of the Johns Hopkins Center for Injury Research and Policy. "We must use the best lessons we know from other public health and injury prevention success stories to work in partnership with clinical care, law enforcement, the business community, community-based organizations, and other partners to work together to curb this crisis."

Welcome to Age 50: Ten tips to help you maintain your health for the decades ahead #Fabat50 #FTGetsResults

Welcome to Age 50: Ten tips to help you maintain your health for the decades ahead #Fabat50 #FTGetsResults

Did you know....? #FunFact #FoodFacts

Did you know....? #FunFact #FoodFacts

5 Motivating Reasons One-on-One Personal Training is Better #FTGetsResults

5 Motivating Reasons One-on-One Personal Training is Better #FTGetsResults

"There is no glory without 24 hours of sweat, pain, and endurance."--World's Toughest Mudder - 2015 Documentary

#JamesJourney to #WorldestStrongest16 #nopainnogain #muddervation #Muddernation #letsdothis #FTNorwell #FTGetsResults #TougherTogether

"We defy limits together, we help others together, we achieve our goals together, we inspire a nation together, WE ARE Tougher Together" #JamesJourney to #Worldstoughest16 #TougherTogether #NoPainNoGain #Muddernation #FTGetsResults #ItsAllBeenTraining

“It’s how your community takes those struggles, deals with it, and keeps going on,” #BetheChange #TougherTogether #TeamWork #Support #JamesJourney to #Worldstoughest16

Muscles are built in the kitchen

Eat protein after you work out, so your muscles can repair. ‪#‎FitFact‬

Get Fit

Together. Come try us out for FREE! Claim your complimentry session here: http://FTGetsResults.com #FTGetsResults #FTNorwell #FTWestboro #TougherTogether

#SaturdayShakes All Day Energizer! Let us know how you like it! #FTGetsResults

#SaturdayShakes All Day Energizer! Let us know how you like it! #FTGetsResults

Raspberry Scallop Spring Salad Recipe #FridayNightDinners #FTGetsResults #Cleaneating #healthy #gottaeat

Raspberry Scallop Spring Salad Recipe #FridayNightDinners #FTGetsResults #Cleaneating #healthy #gottaeat

Eating small amounts of protein throughout your day is a great way to pack some protein into your body and feel full on less calories:

Eating small amounts of protein throughout your day is a great way to pack some protein into your body and feel full on less calories:

Claim your complimentry session here: http://FTGetsResults.com

#FTGetsResults #FTNorwell #FTWestboro #TougherTogether

#TGIF

#TGIF

#ThursdayThoughts .....James, from #FTNorwell is competing in the World's Toughest Mudder!! Here's a glimpse of what he goes thru...

We Couldn't be Prouder of you James! #Support #JamesJourney to #Worldstoughest16 #FTGETSRESULTS #nopainogain #naturesgym #letsdothis

Meet James: #FTNorwell Trainer, competing in 10 Tough Mudders to Train for the World's Toughest Mudder 2016

#JamesJourney to #Worldstoughest16 #Muddernation #TougherTogether

Drugs now kill more people than car accidents: 26 heroin overdose cases in a span of 4 hours

We need to do MORE! #bethechange #raiseawareness #education #TougherTogether #Support #JamesJourney to #Worldstoughest16

#ThursdayThoughts The one question that changes everything....What's the one question that changes or changed everything for you?

#ThursdayThoughts The one question that changes everything....What's the one question that changes or changed everything for you?

Workout, Eat Well, Be Patient

Your body will reward you. #FTGetResults