#WorkoutWednesday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

How to Eat Healthy in the Summertime

 

If we’re going to be honest, mealtime at the end of the school year can get a little sketchy.  While September lunches might feature fresh fruit kabobs and whole grain pasta salad, lunches in May are looking good if they cover a couple of…

Goal: Increase her energy, endurance, balance and coordination.

Fitness Together Gets Results
Whether your goal is to lose weight, gain lean muscle, reshape and tone your body or train for your first road race, Fitness Together will help get you healthy. Individual programs for men, women and children of all ages and fitness levels
1-on-1 workouts combine strength and cardio training with nutritional coaching. Our certified personal trainers encourage and motivate you to help you get results

For more info: http://www.FTGetsResults.com

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#MemorialDay

#MemorialDay

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

Tips for Overcoming Emotional Eating #SundayBlogShare

Tips for Overcoming Emotional Eating #SundayBlogShare

Drink #water ! Add some oranges for amazing #health benefits! #Science #facts

Drink #water ! Add some oranges for amazing #health benefits! #Science #facts

#MorningMotivation #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#FoodFriday #FactFriday

#FoodFriday #FactFriday

Lime Grilled Shrimp! #Yummy #FoodFriday #healthyrecipes #Foodie

Lime Grilled Shrimp! #Yummy #FoodFriday #healthyrecipes #Foodie

Drink #water ! Try this Recipe! #ThirstyThursdays

Drink #water ! Try this Recipe! #ThirstyThursdays

#WorkoutWednesday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

How to Stay Active and Healthy as a Senior Citizen

 

When you think of retirement, what comes to mind?  Endless calm afternoons spent reading in a comfy chair?  Quiet weekends spent playing card games?  Or, even better, how about training for your next 5k race or joining a hiking group, or…

#WednesdayWisdom #WednesdayWellness

#WednesdayWisdom #WednesdayWellness

Goal: Lose weight to help control her diabetes and get off her meds.

Fitness Together Gets Results
Whether your goal is to lose weight, gain lean muscle, reshape and tone your body or train for your first road race, Fitness Together will help get you healthy. Individual programs for men, women and children of all ages and fitness levels
1-on-1 workouts combine strength and cardio training with nutritional coaching. Our certified personal trainers encourage and motivate you to help you get results

For more info: http://www.FTGetsResults.com

#TipTuesday : Eat cherry tomatoes

It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer.

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

Drink #water ! Add some #mint for amazing #health benefits! #cience #facts

Drink #water ! Add some #mint for amazing #health benefits! #cience #facts

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise #SundayBlogShare

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise #SundayBlogShare

#MorningMotivation #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#FoodFriday Sea Scallops #recipe ! #Foodie #Healthyrecipes

#FoodFriday Sea Scallops #recipe ! #Foodie #Healthyrecipes

#ThursdayTreats MIND BLOWING VEGAN TIRAMISU

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Drink #water ! Try this Recipe! #ThirstyThursdays

Drink #water ! Try this Recipe! #ThirstyThursdays

#WorkoutWednesday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#WednesdayWisdom #WednesdayWellness

#WednesdayWisdom #WednesdayWellness

#WorkoutWednesday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

Biking Myths Debunked

 

For you, riding a bike was probably a staple of your childhood.  On any given sunny Saturday, you and your bike were never too far from each other.  Even today, if you see a group of kids outside, you’re sure to see a few bikes in the mix. …

What makes Fitness Together different from other fitness programs? Professional trainers with a personally tailored work out in a private setting

Fitness Together: One client. One trainer. One goal.

Claim your FREE Session: FTGetsResults.com

#TipTuesday : It’s spring—eat some snap peas Yep…they are in season and they are sweet and delicious and super low in calories

Sugar snap, snow or pod peas—all are filled with fiber, B-vitamins and iron—and all this for a mere 40 calories per cup! #Health #fitness #Nutrition #wellness

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

How to Successfully Get Started on Your Own Quest to Health #SundayBlogShare

How to Successfully Get Started on Your Own Quest to Health #SundayBlogShare

Drink #water ! Add lemon and lime for amazing #health benefits! #Science #facts

Drink #water ! Add lemon and lime for amazing #health benefits! #Science #facts

#MorningMotivation #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#FunFriday #FactFriday

#FunFriday #FactFriday

Veggie Sushi anyone? ;) #FoodFriday #Healthyrecipes #foodie #healthy

Veggie Sushi anyone? ;) #FoodFriday #Healthyrecipes #foodie #healthy

Drink #water ! Try this Recipe! #ThirstyThursdays

Drink #water ! Try this Recipe! #ThirstyThursdays

#ThursdayTreats Peach Blueberry Parfaits

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#WorkoutWednesday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#WednesdayWisdom #WednesdayWellness

#WednesdayWisdom #WednesdayWellness

She taught you how to play checkers, bake a meatloaf, and tie your shoes.  She made sure proper manners were second nature to you, and that you ate enough produce to justify dessert.  You looked to her for guidance in countless circumstances, and, ideally, she provided a constant stream…

Join us for Mom’s Night Out TONIGHT Wed., May 10th 7:30-9:30pm !

Come for an evening of fashion and relaxation
Click here for more info--->https://fitnesstogether.com/westborough/momsnight

Dave came to FT with back issues, injuries and he needed to lose weight

In 8 months he's lost 40 lbs., gained strength, confidence and a healthy lifestyle. Next goal: The Boston Marathon.

For more info about Fitness Together go to http://www.FTGetsResults.com

Join us for Mom’s Night Out! An evening of fashion and relaxation Wed., May 10th 7:30-9:30pm

Click here for more info--->https://fitnesstogether.com/westborough/momsnight

#TipTuesday: Write down what you eat

New Year’s Resolutions are a distant memory so now is the time to refocus and get back on track for bathing suit season. The single best tool at your disposal for helping you eat healthy, eat light and eat often is your accountability journal—you bite it, you write it! #Health #fitness #wellness #Nutrition

You and your friends are invited to Mom’s Night Out!

 Socialize with wine and appetizers
 Chair massage & hand treatments by Lindsay Taylor SPAtique
 Browse the latest LuLaRoe women’s fashions
 Stretch & unwind with Freestyle Yoga (come comfortably dressed)

Click here for more info--->https://fitnesstogether.com/westborough/momsnight

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE--- > FTGetsResults.com

Drink #water ! Add grapefruit for amazing #health benefits! #Science #facts

Drink #water ! Add grapefruit for amazing #health benefits! #Science #facts

Is Diet Or Exercise More Important for Weight Loss? #SundayBlogShare

Hot Tub or Sauna? #SaturdayShenanigans

Hot Tub or Sauna? #SaturdayShenanigans

You and your friends are invited to Mom’s Night Out!

 Socialize with wine and appetizers
 Chair massage & hand treatments by Lindsay Taylor SPAtique
 Browse the latest LuLaRoe women’s fashions
 Stretch & unwind with Freestyle Yoga (come comfortably dressed)

Click here for more info--->https://fitnesstogether.com/westborough/momsnight