Thursday, June 29, 2017
Wednesday, June 28, 2017
Is it Too Late to Get in Shape for Summer?
Okay, so you might have missed the “get fit now” memos in the months leading up to summer. We don’t blame you – you probably have a lot going on. But now that it actually IS summer (as of June 20th),…
Tuesday, June 27, 2017
Goal: Lose weight and get into shape, so she can hike the Grand Canyon.
Whether your goal is to lose weight, gain lean muscle, reshape and tone your body or train for your first road race, Fitness Together will help get you healthy. Individual programs for men, women and children of all ages and fitness levels
1-on-1 workouts combine strength and cardio training with nutritional coaching. Our certified personal trainers encourage and motivate you to help you get results
For more info: http://www.FTGetsResults.com
#TipTuesday : Best #summer drinks—without the sugar!
Clearly, water is the slimmest thirst quencher out there but it’s far from the only #healthy choice. Try sparkling #water with added fresh lemon or lime juice. Unsweetened iced tea is always a healthy choice, especially when spruced up with fresh summer berries and mint. #nutrition #wellness #health
Monday, June 26, 2017
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Saturday, June 24, 2017
#MorningMotivation #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Thursday, June 22, 2017
Top 4 Reasons You NEED a Personal Trainer
In our country, lucky for us, exercise is a lot like eating. When you decide you’re ready to do it, there are a ton of options at your disposal. DIY at home, or pay to do it elsewhere? Fast or leisurely? Asian or…
Wednesday, June 21, 2017
#WorkoutWednesday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Tuesday, June 20, 2017
Goal: Increase her energy, endurance, balance and coordination.
Whether your goal is to lose weight, gain lean muscle, reshape and tone your body or train for your first road race, Fitness Together will help get you healthy. Individual programs for men, women and children of all ages and fitness levels
1-on-1 workouts combine strength and cardio training with nutritional coaching. Our certified personal trainers encourage and motivate you to help you get results
For more info: http://www.FTGetsResults.com
#TipTuesday : Eat strawberries Save the apples and pears for the fall…now is the season to dig in to those berries at their sweet, fragrant and flavorful best
Packed with antioxidants and fiber (and just 50 calories a cup!), don’t miss out on the season’s summer berry bounty.
#nutrition #health #wellness
#nutrition #health #wellness
Monday, June 19, 2017
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Saturday, June 17, 2017
#MorningMotivation #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Thursday, June 15, 2017
Wednesday, June 14, 2017
Health Benefits of Being With Family
It’s the catch-up phone calls from family members. Or the games in the park. Or the homemade cards, filled with child-scrawled promises to wash your car or cook you dinner. If you’re a dad, there’s a lot to love about Father’s Day. And if your…
#WorkoutWednesday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Tuesday, June 13, 2017
Goal: To get out of the house and feel fit.
Whether your goal is to lose weight, gain lean muscle, reshape and tone your body or train for your first road race, Fitness Together will help get you healthy. Individual programs for men, women and children of all ages and fitness levels
1-on-1 workouts combine strength and cardio training with nutritional coaching. Our certified personal trainers encourage and motivate you to help you get results
For more info: http://www.FTGetsResults.com
#TipTuesday : Try cold soups like gazpacho Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer
Plus, research shows that low-calorie veggie-based soups, eaten at the start of a meal, help with weight loss as they fill you up so you end up eating less. #health #nutrition #wellness
Monday, June 12, 2017
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Sunday, June 11, 2017
add cucumbers to your #water for amazing #health benefits! #Science #facts
add cucumbers to your #water for amazing #health benefits! #Science #facts
Saturday, June 10, 2017
#MorningMotivation #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Thursday, June 8, 2017
Ask the Trainer - Jess Jamison's Nutrition Tips
ASK THE TRAINER
5 Nutrition Tips from by Jessica Bove Jamison
1. Plan ahead
The key to success is planning your meals and snacks. If you have healthy food ready and available, you will be more apt to eat it. For example, if you bring salad…
Wednesday, June 7, 2017
#WorkoutWednesday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Tips For Running As You Age
Running continues to be one of the most popular exercises among adults in the US and Europe. Here in the states, one out of every ten adults runs for exercise. In Europe, running ranks as the 6th most popular form of exercise. Its popularity is…
Tuesday, June 6, 2017
Goal: Take care of himself, to feel better and live a healthy, longer life.
Whether your goal is to lose weight, gain lean muscle, reshape and tone your body or train for your first road race, Fitness Together will help get you healthy. Individual programs for men, women and children of all ages and fitness levels
1-on-1 workouts combine strength and cardio training with nutritional coaching. Our certified personal trainers encourage and motivate you to help you get results
For more info: http://www.FTGetsResults.com
#TipTuesday Eat watermelon It’s June and baby it’s starting to get hot out there
Watermelon is perfect for quenching parched lips (90% of watermelon is water) as well as sprucing up your summer salads, drinks and even a watermelon steak grilled up on the Barbie! Sweet, crisp, oh so refreshing and juicy—at just 46 calories a cup this is one fruit to load up on this summer. #nutrition #health #wellness
Monday, June 5, 2017
#MotivationalMonday #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Sunday, June 4, 2017
Drink #water ! Add some watermelon for amazing #health benefits! #Science #facts
Drink #water ! Add some watermelon for amazing #health benefits! #Science #facts
Saturday, June 3, 2017
#MorningMotivation #FitnessTogether #personaltraining
Come Try us out for FREE--- > FTGetsResults.com
Thursday, June 1, 2017
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