3 Healthy Swaps You Can Make to be Kinder to the Environment http://s

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3 Swaps To Be Kinder To The Environment | Fitness Together
Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environm

Benefits of HIIT (High Intensity Interval Training) http://s

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Benefits of HIIT (High Intensity Interval Training)  | Fitness Together
As trainers, we get asked all the time: What do I do to lose weight? Our number one recommendation will also be to modify your diet and focus on proper nutrition but a form of exercise called HIIT is also at the top of our list.

Lighten Up Lasagna! Did you know that July 29th is National Lasagna Day? Lasagna can actually be remade into a healthy and delicious low calorie dinner option

. Here are 5 tips for lightening up this family favorite: 1. Use whole wheat noodles 2. Add in vegetables such as eggplant or spinach 3. Substitute lighter turkey or chicken sausage (if you use sausage) 4. Use part skim mozzarella cheese 5. Go heavy on the sauce and light on the cheese.

Five Things You Should do Before Your Next Beach Trip http://s

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5 Things to do Before Your Next Summer Trip | Fitness Together
There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Front Split Stretches http://s

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👉 Come out to Melrose, or catch @Boston25News Zip Trip TODAY at 9 AM to see more of Steve and @coolrunningsband! (downtown Melrose at West Foster Street and Main Street) Boston 25 News will be broadcasting LIVE (believe Facebook Live as well) Plenty of activities for kids, refreshments and giveaways! Best of all -- IT'S FREE! 6 a

.m. until 10 a.m. #FitnessTogether #mybossisbetterthanyours #25ZipTrips http://s.ftpersonaltraining.com/ysik8

Strictly Overtime LIVE 2 Classic pop, rock and contemporary country. - YouTube
Cover band

DeadLift Workout Routine http://s

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Trainer Corner: Power of Assessments in a Fitness Program http://s

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The Power of Assessments in a Fitness Program | Fitness Together
While the thought of taking a test can be intimidating to some, the fitness assessment is actually an incredibly beneficial tool that Fitness Together utilizes to help clients see the value of their efforts, as well as ensure that clients are progres

Lat Stretching with a Personal Trainer http://s

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Eat Vanilla Ice Cream (low fat :) Did you know that July 23rd is National Vanilla Ice Cream Day? Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or the gargantuan serving sizes that so many of us opt for at the counter

. We should all take note of the potential damage regular consumption of these luscious and creamy treats could take on our arteries and waistlines. Why not try a delicious and satisfying fat-free or low-fat ice cream choices as your summer treat instead.

FT Westboro Client of the Month: Andrew P Andy, why did you join FT? I joined Fitness Together because I wanted to get in better overall shape and improve my energy levels throughout the day

. What is your biggest accomplishment to date? I lost 25 lbs within the first 4 months of being at FT, while also gaining strength and flexibility. What do you want to accomplish next? I'd like to continue getting stronger, leaner and more flexible. As an avid golfer, my hope is that my fitness progress will improve my golf game this Summer. What are some things you like about FT? I like being held accountable for remaining consistent with my workout schedule. I also enjoy being safely pushed to my limits by Trainer of the Month, John. From Andy's trainer, John: Andy is consistent and dedicated to his physical development. He recent increased his sessions to 4x per week in order to balance his flexibility and core work for golf with his desire for increases in strength and muscle mass.

FT Norwell Client of the Month Debbie P

. Debbie, Why did you join FT? I wanted to get healthy and get myself back to comfortable weight. I also wanted to increase my stamina and be in overall better physical shape. What is your biggest accomplishment to date? I have lost over 10 lbs and 15 inches all over my body. What do you want to accomplish next? I want to continue to lose more weight and get into my small clothes that I haven't fit into for years. Mike, why do you think Debbie has been so successful? Debbie has come such a long way since she first started. She has been successful due to her relentless dedication and determination to improve her health inside and outside of the gym. She shows up every session ready to work and pushes herself the best she possibly can. She has been a pleasure to work with even with her negative comments and complaints that I don't listen to ;)

All About Hydration: Why You Should Drink More Water http://s

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Why You Should Drink More Water & How to Do It | Fitness Together
Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

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Ab Progression - Videos - Westborough - Fitness Together®

Can drinking more water really help with weight loss? http://s

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Can drinking more water really help with weight loss?    | Fitness Together
While it's not a magic solution, the short answer is yes, it absolutely can! You have probably heard many different theories as to how much water you need to drink each day but the truth is everyone is different.  The most common guideline is 8-ounce

1

. Get Loose - Wear Lightweight Cotton Clothes 2. Eat Spicy Foods - it Actually Cools the Body Down! 3. Drink Chrysanthemum Tea - a cooling Herb 4. Opt for a Lukewarm Shower instead of a Cold One 5. Cool Your Blood - run your Wrists Under Cold Water for 5 seconds 6. Hydrate - Drink Water! 7. Avoid Alcohol & Caffeine - ;( 8. Eat Popsicles & Ice Cream - because it's Summertime! 9. Breathe like a Yogi 10. Chill Your Bed with Cool Sheets

The Turkish Get Up workout routine is a total body exercise movement that utilizes your shoulders, triceps, core, and legs

. How to do a Turkish Get Up: Watch the video on our blog! http://s.ftpersonaltraining.com/ymqgd

Turkish Get Up Workout by a Personal Trainer at Fitness Together | Fitness Together
The Turkish Get Up workout routine is a total body exercise movement that utilizes your shoulders, triceps, core, and legs.

Why You Should Put Yourself First http://s

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Why You Should Put Yourself First | Fitness Together
And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

Wall Ball Throws work the quads, glutes, core, shoulders and triceps

. It also improves hip drive which in turn benefits other lifts and movements. Check out the how to on our blog: http://s.ftpersonaltraining.com/ykjvm

The dumbbell snatch is a great exercise movement to increase hip drive

. It also increases power and strength throughout the body with an emphasis on the shoulders, back, and core. The Dumbbell Snatch Workout is a great way to improve shoulder stability. Dumbbell Snatch How-To: Watch the video on our blog http://s.ftpersonaltraining.com/yjxvx

Dumbbell Snatch Workout with a Personal Trainer | Fitness Together
Personal Trainer at Fitness Together describing how to do a Dumbbell Snatch Workout.

Why do we get fat?

Why do we get fat?

Tell us how you are spend

Tell us how you are spending the day? #4thofJuly

Happy 4th of July!

Happy 4th of July!

Describe your #summer in one emoji

....🚣‍♂️🏊‍♂️🏝

Try Vegetarian Baked Beans at Your BBQ! Did you know that July 3rd is National Eat Beans Day? But not all baked beans are created equally

. One cup of Vegetarian Baked Beans will cost you 239 calories (1 gram fat, 0 mg cholesterol, 11 grams fiber, 12 grams protein and 551 mg potassium) and contribute a whopping 856 mg of sodium but that’s small change compared to one cup of regular Boston Baked Beans with 392 calories and an outrageous 1149 mg of sodium (12 gram fat, 13 mg cholesterol, 10 grams fiber, 15 grams protein and 1068 mg potassium).

Pack a Picnic! Did you know that July is National Picnic Month? Be sure to fill your basket with delicious, light and healthy foods (and pack in ice for food safety) such as: fresh fruit, edamame, hummus dip with raw vegetable crudités, roasted or grilled chicken breast with a salsa topping, whole grain sandwiches, corn on the cob, quinoa salad

.

The right time is now! Go out and achieve your goals

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Here's your second Chance! Get to it! http://s

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