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. Get Loose - Wear Lightweight Cotton Clothes 2. Eat Spicy Foods - it Actually Cools the Body Down! 3. Drink Chrysanthemum Tea - a cooling Herb 4. Opt for a Lukewarm Shower instead of a Cold One 5. Cool Your Blood - run your Wrists Under Cold Water for 5 seconds 6. Hydrate - Drink Water! 7. Avoid Alcohol & Caffeine - ;( 8. Eat Popsicles & Ice Cream - because it's Summertime! 9. Breathe like a Yogi 10. Chill Your Bed with Cool Sheets